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Manly Muffin Meat Loaf

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Manly Muffin Meat Loaf
En Español

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  • Makes: 6 servings

These savory meatloaf muffins are full of flavor and have a beautiful presentation. Enjoy one with a side of steamed spinach, kale, or a fresh green salad.

Ingredients

  • 1 egg
  • 1/2 cup non-fat milk
  • 3/4 cup oats
  • 1 pound lean ground beef
  • 3 tablespoons onion (chopped)
  • 1/2 teaspoon salt
  • 1/2 cup cheese (any variety) (grated)

Directions

1. Preheat oven to 350 degrees.

2. Combine all ingredients and mix well.

3. Spoon mixture and divide evenly into 12 greased muffin cups.

4. Bake for 1 hour, or until temperature in center of meat loaf is 160 degrees.

5. Cool slightly before removing from muffin cups.

Notes

Combine meat loaf ingredients until well mixed, but don't over mix; too much mixing can make a meat loaf tough.

Safety Tip: Cook your meat loaves to 160 degrees. Use a meat thermometer to test the temperature. You will know that your loaves will be completely and safely cooked without being dried out from overheating.

Source: Kansas Family Nutrition Program, Kids a Cookin’

Nutrition Information

Serving Size: 2 muffin meatloaves, 1/6 of recipe
Nutrients Amount
Total Calories 214
Total Fat 11 g
Saturated Fat 5 g
Cholesterol 88 mg
Sodium 318 mg
Carbohydrates 8 g
Dietary Fiber 1 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 20 g
Vitamin D 1 mcg
Calcium 112 mg
Iron 2 mg
Potassium 306 mg
N/A - data is not available
Nutrients Amount
Total Calories 214
Total Fat 11 g
Saturated Fat 5 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 5 mg
Cholesterol 88 mg
Carbohydrates 8 g
Dietary Fiber 1 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 20 g
Minerals
Calcium 112 mg
Potassium 306 mg
Sodium 318 mg
Copper 103 mcg
Iron 2 mg
Magnesium 34 mg
Phosphorus 252 mg
Selenium 19 mcg
Zinc 5 mg
Vitamins
Vitamin A 51 mcg RAE
Vitamin B6 0 mg
Vitamin B12 2 mcg
Vitamin C 0 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 15 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 4 mg
Choline 80 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Grains
1/2 ounces
Protein Foods
2 1/4 ounces
Dairy
1/4 cups

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