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Magical Fruit Salad

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Magical Fruit Salad
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  • Makes: 12 servings

The whole family will love making this as much as they love eating it! Pineapple, grapes, and bananas add flavor and texture to this creamy and delicious dessert.

Ingredients

  • 1 can pineapple chunks (20 ounce)
  • 1/2 cup grapes, seedless, red or green
  • 2 banana
  • 1 3/4 cup milk, non-fat or low-fat
  • 1 package pudding mix, instant, lemon or vanilla (3 1/2 ounce)

Directions

1. Drain off the juice. Put chunks in a large bowl.

2. Rinse the grapes and drain. Add the grapes to the bowl.

3. Peel the bananas and cut into bite-sized pieces. Add to the bowl.

4. Pour the milk over the fruit. While slowly stirring the fruit mixture, sprinkle in the pudding mix.

5. Let the mixture stand for 5 minutes and serve.

6. Refrigerate leftovers within 2 hours.

Source: Oregon State University Cooperative Extension Service, Pictoral Recipes
Lynn Myers Steele, 2000
Oregon Family Nutrition Program

Nutrition Information

Serving Size: 1/12 of recipe (130g)
Nutrients Amount
Calories 99
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 131 mg
Total Carbohydrate 24 g
Dietary Fiber 1 g
Total Sugars 21 g
Added Sugars included 7 g
Protein 2 g
Vitamin D 0 mcg
Calcium 54 mg
Iron 0 mg
Potassium 215 mg
N/A - data is not available
Nutrients Amount
Calories 99
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Total Carbohydrate 24 g
Dietary Fiber 1 g
Total Sugars 21 g
Added Sugars 7 g
Protein 2 g
Minerals
Calcium 54 mg
Potassium 215 mg
Sodium 131 mg
Copper 88 mcg
Iron 0 mg
Magnesium 17 mg
Phosphorus 103 mg
Selenium 2 mcg
Zinc 0 mg
Vitamins
Vitamin A 24 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 7 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 3 mcg
Folate 8 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 11 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Fruits
1/2 cups
Dairy
1/4 cups

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