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Magic Mix

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Magic Mix
En Español

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  • Makes: 4 servings

Whip up this recipe ahead of time and use it in just about any recipe that calls for baking mix.

Ingredients

  • 3 cups dry milk, nonfat
  • 1 cup flour
  • 1/3 cup margarine
  • 1 salt (optional)

Directions

1. Combine dry milk, flour, and salt in a large bowl.

2. Cut in margarine with two knives until the mixture looks like cornmeal.

3. Store in a dry, closed container in the refrigerator for up to 6 weeks.

Source: University of Nebraska, Cooperative Extension, Recipe Collection, p.80
Staff from the University of Nebraska-Lincoln

Nutrition Information

Serving Size: 1 cup, 1/4 of recipe (103)
Nutrients Amount
Total Calories 431
Total Fat 16 g
Saturated Fat 3 g
Cholesterol 9 mg
Sodium 405 mg
Carbohydrates 51 g
Dietary Fiber 1 g
Total Sugars 27 g
Added Sugars included 0 g
Protein 21 g
Vitamin D 6 mcg
Calcium 633 mg
Iron 2 mg
Potassium 906 mg
N/A - data is not available
Nutrients Amount
Total Calories 431
Total Fat 16 g
Saturated Fat 3 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 5 g
Linoleic Acid 4 g
α-Linolenic Acid 1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 1 mg
Cholesterol 9 mg
Carbohydrates 51 g
Dietary Fiber 1 g
Total Sugars 27 g
Added Sugars included 0 g
Protein 21 g
Minerals
Calcium 633 mg
Potassium 906 mg
Sodium 405 mg
Copper 66 mcg
Iron 2 mg
Magnesium 67 mg
Phosphorus 537 mg
Selenium 25 mcg
Zinc 2 mg
Vitamins
Vitamin A 517 mcg RAE
Vitamin B6 0 mg
Vitamin B12 2 mcg
Vitamin C 3 mg
Vitamin D 6 mcg
Vitamin E 3 mg
Vitamin K 17 mcg
Folate 117 mcg DFE
Thiamin 0 mg
Riboflavin 1 mg
Niacin 2 mg
Choline 91 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Grains
1 3/4 ounces
Dairy
2 cups

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