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Lo's Blueberry Coffee Cake

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Lo's Blueberry Coffee Cake
En Español

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Recipe Total Cost
  • Makes: 8 servings

A delicious addition to your breakfast table, or enjoy a slice as an afternoon snack.  Fresh berries work well, but if they aren’t available or in season, try this recipe with (thawed) frozen berries.  Either way, it’s sure to please!

Ingredients

  • 1 egg
  • 1/2 cup non-fat milk
  • 1/2 cup yogurt, non-fat vanilla
  • 3 tablespoon canola oil
  • 1/4 teaspoon cinnamon
  • 2 teaspoon lemon peel (grated, yellow only)
  • 2 cup flour
  • 1/2 cup sugar
  • 4 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 1/2 cup fresh (or frozen unsweetened) blueberries
Topping Ingredients:
  • 3 tablespoon sugar
  • 1/8 cup walnuts (coarsely chopped)

Directions

1. Preheat oven to 400 degrees. Position rack in the center of the oven.

2. In a large bowl whisk together the egg, milk, yogurt, oil and lemon peel.

3. Sift the flour, sugar, baking powder and salt onto the liquid ingredients. Using a fork, stir very lightly, just until ingredients are combined.

4. Gently fold in the blueberries. Pour the batter into an 8- or 9-inch baking pan coated with nonstick spray.

5. In a small bowl combine the topping ingredients. Sprinkle evenly over the cake batter.

6. Bake a 400 degrees for 30 to 35 minutes or until the top is lightly browned and a wooden toothpick inserted in the center comes out clean.

7. Allow the cake to cool in the baking pan on a wire rack for at least 10 minutes.

8. Serve warm or at room temperature.

Notes

When tightly wrapped in plastic wrap, this coffee cake will keep for 3 to 4 days in the refrigerator. It also freezes very well.

Source: California Department of Health Services, California’s Chefs Cook Lean
California Project LEAN

Nutrition Information

Nutrients Amount
Calories 278
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 24 mg
Sodium 415 mg
Total Carbohydrate 49 g
Dietary Fiber 2 g
Total Sugars 23 g
Added Sugars included 18 g
Protein 6 g
Vitamin D 0 mcg
Calcium 190 mg
Iron 2 mg
Potassium 124 mg
N/A - data is not available
Nutrients Amount
Calories 278
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
a-Linolenic Acid 1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 4 mg
Cholesterol 24 mg
Total Carbohydrate 49 g
Dietary Fiber 2 g
Total Sugars 23 g
Added Sugars 18 g
Protein 6 g
Minerals
Calcium 190 mg
Potassium 124 mg
Sodium 415 mg
Copper 96 mcg
Iron 2 mg
Magnesium 16 mg
Phosphorus 138 mg
Selenium 14 mcg
Zinc 1 mg
Vitamins
Vitamin A 21 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 3 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 9 mcg
Folate 99 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 2 mg
Choline 28 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/4 cups
Grains
1 3/4 ounces
Protein Foods
1/4 ounces

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