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Lemon Spinach

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Lemon Spinach
En Español

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  • Makes: 4 servings

This tangy spinach side dish can be prepared in a flash! Lemon juice adds extra flavor to this dish. Enjoy as a side to your favorite entree!

Ingredients

  • 8 cup spinach (1 pound, fresh)
  • 1/4 teaspoon black pepper
  • 1 tablespoon lemon juice

Directions

1. Wash the spinach. Trim off the stems.

2. Put the spinach, black pepper, and lemon juice in a pan.

3. Cook over medium heat. Let the spinach boil for about 3 minutes, until just tender.

Notes

Learn more about:

Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Website Recipes

Nutrition Information

Serving Size: 1/4 cup, 1/4 of recipe
Nutrients Amount
Calories 15
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 48 mg
Total Carbohydrate 3 g
Dietary Fiber 1 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 60 mg
Iron 2 mg
Potassium 341 mg
N/A - data is not available
Nutrients Amount
Calories 15
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 3 g
Dietary Fiber 1 g
Total Sugars 0 g
Added Sugars 0 g
Protein 2 g
Minerals
Calcium 60 mg
Potassium 341 mg
Sodium 48 mg
Copper 81 mcg
Iron 2 mg
Magnesium 48 mg
Phosphorus 30 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 281 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 18 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 290 mcg
Folate 117 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 12 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
3/4 cups

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