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Kale Chips

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Kale Chips
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  • Makes: 6 Servings

A crunchy chip that you can customize to your liking!  Make sure kale is washed and thoroughly dried to ensure kale chips are crispy and not soggy.

Ingredients

  • 1 cup bunch kale (or chard, spinach, or collards)
  • 1 1/2 tablespoon olive oil

Directions

1. Line a cookie sheet with parchment paper (optional).

2. Wash and dry kale. With a knife or kitchen scissors, carefully remove the leaves from the thick stems. Tear into bite-size pieces.

3. Place kale pieces on cookie sheet.

4. Drizzle olive oil over kale and then sprinkle with seasonings of choice.

5. Bake 10 to 15 minutes or until kale is crisp and edges are brown but not burned.

Notes

Seasoning suggestions: salt, pepper, onion powder, garlic powder, chili powder, cumin, turmeric, and Parmesan cheese.

Learn more about:

Source: Del Norte DHHS.
University of Kentucky EFNEP.

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Calories 52
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 17 mg
Total Carbohydrate 4 g
Dietary Fiber 1 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 67 mg
Iron 1 mg
Potassium 219 mg
N/A - data is not available
Nutrients Amount
Calories 52
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 4 g
Dietary Fiber 1 g
Total Sugars 0 g
Added Sugars 0 g
Protein 2 g
Minerals
Calcium 67 mg
Potassium 219 mg
Sodium 17 mg
Copper 670 mcg
Iron 1 mg
Magnesium 21 mg
Phosphorus 41 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 223 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 54 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 317 mcg
Folate 14 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 0 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Vegetables
1/3 cups

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