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Italian Bean Patties

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Italian Bean Patties
En Español

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  • Makes: 8 servings

Combine your favorite beans with herbs and spices to make a delicious patty for dinner tonight!

Ingredients

  • 2 cups beans, low-sodium (canned or cooked)
  • 1 egg (beaten)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 2 teaspoons Italian seasoning
  • 1 cup bread crumbs (dry, or cracker crumbs)
  • 1/8 cup cornmeal (or all purpose flour)
  • 2 tablespoons vegetable oil

Directions

1. In a large bowl, mash beans. Add egg and spices and stir to mix evenly.

2. Stir in bread crumbs. If mixture seems too wet add more breadcrumbs, 1 Tablespoon at a time until mixture resembles meatloaf.

3. Shape into little sausages or patties. Roll in cornmeal or flour.

4. Fry slowly in vegetable oil over medium heat until crusty and golden brown.

Notes

 

• Serve in place of hamburgers and add toppings
• Serve in place of breakfast sausage

 

Source:

Montana State University Extension Service, Montana Extension Nutrition Education Program
Website Recipes

Nutrition Information

Serving Size: 1/4 of recipe (175g)
Nutrients Amount
Total Calories 140
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 23 mg
Sodium 168 mg
Carbohydrates 19 g
Dietary Fiber 4 g
Total Sugars 1 g
Added Sugars included 1 g
Protein 5 g
Vitamin D 0 mcg
Calcium 50 mg
Iron 2 mg
Potassium 181 mg
N/A - data is not available
Nutrients Amount
Total Calories 140
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 4 mg
Cholesterol 23 mg
Carbohydrates 19 g
Dietary Fiber 4 g
Total Sugars 1 g
Added Sugars included 1 g
Protein 5 g
Minerals
Calcium 50 mg
Potassium 181 mg
Sodium 168 mg
Copper 129 mcg
Iron 2 mg
Magnesium 25 mg
Phosphorus 87 mg
Selenium 6 mcg
Zinc 1 mg
Vitamins
Vitamin A 11 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 8 mcg
Folate 53 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 31 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1/4 cups
Grains
3/4 ounces
Protein Foods
1 ounces

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