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Honey Mustard Pork Chops

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Honey Mustard Pork Chops
En Español

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  • Makes: 4 servings

This family favorite can be made in minutes! Enjoy with a side salad and a whole grain biscuit or dinner roll.

Ingredients

  • 4 top loin pork chops
  • 1/3 cup orange juice
  • 1 tablespoon soy sauce, reduced sodium
  • 2 tablespoons light honey mustard

Directions

1. Put the pork chops in the large non-stick skillet.

2. Cook over medium-high heat to brown one side of the pork chops.

3. Use the spatula to turn the chops.

4. Add the rest of the ingredients and stir.

5. Cover the pan and lower the heat.

6. Simmer for 6 to 8 minutes until chops are done.

Notes

Pork chops are done when they reach an internal temperature of 145 degrees.

2 Tablespoons of honey mustard can be substituted with 1 Tablespoon of honey and 1 Tablespoon of mustard mixed together.

Learn more about:

Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Website Recipes

Nutrition Information

Serving Size: 1 pork chop, 1/4 of recipe
Nutrients Amount
Total Calories 238
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 88 mg
Sodium 280 mg
Carbohydrates 4 g
Dietary Fiber 0 g
Total Sugars 3 g
Added Sugars included 1 g
Protein 38 g
Vitamin D 1 mcg
Calcium 18 mg
Iron 1 mg
Potassium 393 mg
N/A - data is not available
Nutrients Amount
Total Calories 238
Total Fat 6 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 88 mg
Carbohydrates 4 g
Dietary Fiber 0 g
Total Sugars 3 g
Added Sugars included 1 g
Protein 38 g
Minerals
Calcium 18 mg
Potassium 393 mg
Sodium 280 mg
Copper 121 mcg
Iron 1 mg
Magnesium 34 mg
Phosphorus 297 mg
Selenium 53 mcg
Zinc 3 mg
Vitamins
Vitamin A 5 mcg RAE
Vitamin B6 1 mg
Vitamin B12 1 mcg
Vitamin C 10 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 8 mcg DFE
Thiamin 1 mg
Riboflavin 0 mg
Niacin 13 mg
Choline 133 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Protein Foods
4 1/4 ounces

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