U.S. flag

An official website of the United States government

Honey Milk Balls

Honey Milk Balls

208 Ratings
208 Ratings
Recipe Image
Honey Milk Balls
Makes: 20 servings
Total Cost: $$$$

Honey milk balls make a great afternoon snack – packed with protein and calcium. They taste like a treat, so be sure to save a few for yourself.

Ingredients

  • 1/4 cup honey
  • 1/4 cup peanut butter
  • 1/2 cup dry milk, non-fat
  • 1/2 cup cereal (crushed)

Directions

  1. Wash hands with soap and water.
  2. Mix honey and peanut butter.
  3. Gradually add dry milk and mix well.
  4. Chill for easier handling.
  5. With greased hands, form into small balls.
  6. Roll in crushed cereal flakes.
  7. Chill until firm.
  8. Refrigerate leftovers within 2 hours.

Notes

Honey should not be given to children less than one year of age.

Source:

Oregon State University Cooperative Extension Service

Nutrition Information

Serving Size: 2 honey milk balls, 1/20 of recipe (10g)
Nutrients Amount
Total Calories 41
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 25 mg
Carbohydrates 5 g
Dietary Fiber 0 g
Total Sugars 5 g
Added Sugars included 4 g
Protein 1 g
Vitamin D 0 mcg
Calcium 26 mg
Iron 0 mg
Potassium 61 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 41
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 5 g
Dietary Fiber 0 g
Total Sugars 5 g
Added Sugars included 4 g
Protein 1 g
Minerals
Calcium 26 mg
Potassium 61 mg
Sodium 25 mg
Copper 20 mcg
Iron 0 mg
Magnesium 9 mg
Phosphorus 34 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 19 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0.1 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 12 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 6 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Write a review

I made this recipie but I used all the ingedients except cereal, I added instant oatmeal yummy! and healthy
05/04/11
This was a nice snack alternative for my 2 year old.
09/30/09
Participants loved the Peanut butter flavor and the ease of the recipe, very kid friendly and great for those non-cooks!
12/10/08
Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025