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Honey Milk Balls

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Honey Milk Balls
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  • Makes: 20 servings

Honey milk balls make a great afternoon snack – packed with protein and calcium.  They taste like a treat, so be sure to save a few for yourself.

Ingredients

  • 1/4 cup honey
  • 1/4 cup peanut butter
  • 1/2 cup dry milk, non-fat
  • 1/2 cup cereal (crushed)

Directions

1. Mix honey and peanut butter.

2. Gradually add dry milk and mix well.

3. Chill for easier handling.

4. With greased hands, form into small balls.

5. Roll in crushed cereal flakes.

6. Chill until firm.

7. Refrigerate leftovers within 2 hours.

Notes

Honey should not be given to children less than one year of age.

See how to make this recipe and more on USDA’s What’s Cooking? YouTube site.

Source: Oregon State University Cooperative Extension Service, Pictoral Recipes
Lynn Myers Steele, 2000
Oregon Family Nutrition Program

Nutrition Information

Serving Size: 2 honey milk balls, 1/20 of recipe (10g)
Nutrients Amount
Calories 41
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 25 mg
Total Carbohydrate 5 g
Dietary Fiber 0 g
Total Sugars 5 g
Added Sugars included 4 g
Protein 1 g
Vitamin D 0 mcg
Calcium 26 mg
Iron 0 mg
Potassium 61 mg
N/A - data is not available
Nutrients Amount
Calories 41
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 5 g
Dietary Fiber 0 g
Total Sugars 5 g
Added Sugars 4 g
Protein 1 g
Minerals
Calcium 26 mg
Potassium 61 mg
Sodium 25 mg
Copper 20 mcg
Iron 0 mg
Magnesium 9 mg
Phosphorus 34 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 19 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 12 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 6 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Protein Foods
1/4 ounces

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