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Honey Lemon Chicken

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Honey Lemon Chicken
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  • Makes: 8 servings

Honey adds sweetness to this tangy chicken dish.  Enjoy with a side of steamed vegetables and brown rice.

Ingredients

  • 1 tablespoon vegetable oil
  • 1 pound chicken (cut into 8 pieces)
  • 1/2 cup flour (all purpose)
  • 1 teaspoon salt
  • 1/4 cup honey
  • 1/4 cup lemon juice

Directions

1. Preheat oven to 375 degrees. Line a baking pan with foil for easy clean up. Lightly oil the foil.

2. Combine flour and salt in a plastic bag. Shake chicken pieces in flour mixture, remove from bag and place on prepared pan.

3. Bake for 45 minutes.

4. Combine honey and lemon. Spoon mixture over chicken to glaze chicken pieces. Bake another 15 minutes.

Notes

Learn more about:

Source: Montana State University Extension Service, Montana Extension Nutrition Education Program
Website Recipes

Nutrition Information

Serving Size: 1 chicken piece (average), 1/8 of recipe
Nutrients Amount
Calories 228
Total Fat N/A
Saturated Fat 1 g
Cholesterol 88 mg
Sodium 393 mg
Total Carbohydrate 15 g
Dietary Fiber 0 g
Total Sugars 9 g
Added Sugars included 8 g
Protein 28 g
Vitamin D 0 mcg
Calcium 16 mg
Iron 2 mg
Potassium 343 mg
N/A - data is not available
Nutrients Amount
Calories 228
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 14 mg
Omega 3 - DHA 41 mg
Cholesterol 88 mg
Total Carbohydrate 15 g
Dietary Fiber 0 g
Total Sugars 9 g
Added Sugars 8 g
Protein 28 g
Minerals
Calcium 16 mg
Potassium 343 mg
Sodium 393 mg
Copper 85 mcg
Iron 2 mg
Magnesium 34 mg
Phosphorus 278 mg
Selenium 26 mcg
Zinc 2 mg
Vitamins
Vitamin A 18 mcg RAE
Vitamin B6 1 mg
Vitamin B12 0 mcg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 5 mcg
Folate 33 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 11 mg
Choline -404 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Grains
1/2 ounces
Protein Foods
4 1/2 ounces

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