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Homemade Mashed Potatoes

Homemade Mashed Potatoes

157 Ratings
157 Ratings
Recipe Image
bowl of Homemade Mashed Potatoes
Makes: 8 servings
Total Cost: $$$$

A creamy comfort food that is quick and easy to prepare!

Ingredients

  • 2 pounds potatoes (6 medium)
  • 1 cup milk, low-fat
  • 3 tablespoons margarine or butter
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper (ground)

Directions

  1. Wash hands with soap and water.
  2. Peel the potatoes, and cut them into chunks.
  3. Put the potatoes in a medium saucepan with enough water to cover them.
  4. Cook the potatoes on medium heat for 15 minutes or until tender.
  5. Remove the potatoes from the heat. Drain the water off the potatoes.
  6. Mash the potatoes with a fork or potato masher.
  7. Stir in enough milk to make the potatoes smooth and creamy.
  8. Add the butter, salt and pepper.

Notes

Learn more about:

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1/2 cup prepared potatoes, 1/8 of recipe (151g)
Nutrients Amount
Total Calories 51
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 2 mg
Sodium 344 mg
Carbohydrates 2 g
Dietary Fiber 0 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 39 mg
Iron 0 mg
Potassium 49 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 51
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 2 g
Dietary Fiber 0 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 39 mg
Potassium 49 mg
Sodium 344 mg
Copper 5 mcg
Iron 0 mg
Magnesium 4 mg
Phosphorus 29 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 61 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0.2 mg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 5 mcg
Folate 2 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 6 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025