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Hiding Rabbits

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Hiding Rabbits
En Español

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  • Makes: 2 Servings

A cute and easy way to get kids excited about eating their veggies!

Ingredients

  • 2 celery stalks
  • 2 small cauliflower florets
  • 2 tablespoon peanut butter

Directions

1. Wash hands; get out ingredients and utensils.

2. Wash ingredients.

3. Place on piece of celery in center of place with the center facing up.

4. Use butter knife to spread peanut butter on top edges.

5. Place second piece of celery on top, forming a log.

6. Place cauliflower florets on ends of log, securing with remaining peanut butter.

7. Enjoy your Hiding Rabbits.

Notes

Adults: If this recipe is being prepared by children, use a sharp knife to cut off the ends of celery, cut each celery stalk in half, and cut the cauliflower floret in half.

Learn more about:

Source: Eagle Adventure Recipes
Eagle Adventure Team
Chickasaw Nation Get Fresh! Nutrition Education Program

Nutrition Information

Serving Size: 1 hiding rabbit
Nutrients Amount
Calories 103
Total Fat 9 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 74 mg
Total Carbohydrate 4 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included 1 g
Protein 4 g
Vitamin D 0 mcg
Calcium 17 mg
Iron 0 mg
Potassium 208 mg
N/A - data is not available
Nutrients Amount
Calories 103
Total Fat 9 g
Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 4 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars 1 g
Protein 4 g
Minerals
Calcium 17 mg
Potassium 208 mg
Sodium 74 mg
Copper 87 mcg
Iron 0 mg
Magnesium 34 mg
Phosphorus 78 mg
Selenium 1 mcg
Zinc 1 mg
Vitamins
Vitamin A 4 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 7 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 7 mcg
Folate 25 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 2 mg
Choline 22 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1/4 cups
Protein Foods
1 ounce

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