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Herbed Vegetables

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Herbed Vegetables
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  • Makes: 6 servings

Serve this savory side dish with your favorite entree.  This recipe can be made in minutes!

Ingredients

  • 2 cup vegetables (any combination green or yellow beans, carrots, corn, mixed, etc.) (16 ounce can )
  • 1/4 cup onion (chopped)
  • 1/2 teaspoon Italian herbs, basil or rosemary (dried, crushed)
  • 1 tablespoon margarine or butter

Directions

1. Drain vegetables, saving 2 Tablespoons liquid.

2. Cook onion, herbs, and garlic in the margarine/butter in a small saucepan until onion is tender.

3. Stir in the vegetables and liquid.

4. Cook and stir until heated through.

Notes

Learn more about:

Source: Ohio State University Cooperative Extension, Quick and Healthy Meals
Tips and Tools for Planning Meals for Your Family
Cuyahoga County

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Calories 50
Total Fat N/A
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 283 mg
Total Carbohydrate 6 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 20 mg
Iron 1 mg
Potassium 187 mg
N/A - data is not available
Nutrients Amount
Calories 50
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 6 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars 0 g
Protein 2 g
Minerals
Calcium 20 mg
Potassium 187 mg
Sodium 283 mg
Copper 48 mcg
Iron 1 mg
Magnesium 11 mg
Phosphorus 28 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 371 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 3 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 14 mcg
Folate 16 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 12 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Vegetables
1/2 cups

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