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Herb Potato Salad

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Herb Potato Salad
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  • Makes: 4 servings

Dried herbs and spices make this zesty side dish a family favorite!

Ingredients

  • 1/4 tablespoon salt
  • 5 small potatoes (1 pound)
  • 1/2 1/2 radish (sliced, optional)
  • 1/2 teaspoon basil (dried)
  • 1/4 teaspoon thyme (dried)
  • 1/4 teaspoon onion powder
  • 3 tablespoon yogurt, non-fat plain
  • 1 tablespoon mayonnaise, reduced calorie
  • 1 teaspoon prepared mustard
  • 1/2 teaspoon garlic (1/2 teaspoon, chopped)

Directions

  1. Scrub potatoes and cut into cubes.
  2. Place in medium saucepan and cover with water. Bring to a boil.
  3. Cover, reduce heat and simmer 12 minutes or until potatoes are done. Drain.
  4. Mix dressing ingredients.
  5. Combine hot potatoes, dressing, radishes, basil, thyme, and onion powder. Serve hot or cold.

Notes

The mustard and seasoning make this a tasty potato salad. Try using new red potatoes for added color.

Learn more about:

Source: University of Nebraska, Recipe Collection, p.83
Staff from the University of Nebraska-Lincoln Cooperative Extension

Nutrition Information

Serving Size: 1/4 of recipe (145g)
Nutrients Amount
Calories 182
Total Fat N/A
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 511 mg
Total Carbohydrate 39 g
Dietary Fiber 5 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 5 g
Vitamin D 0 mcg
Calcium 56 mg
Iron 2 mg
Potassium 936 mg
N/A - data is not available
Nutrients Amount
Calories 182
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Total Carbohydrate 39 g
Dietary Fiber 5 g
Total Sugars 3 g
Added Sugars 0 g
Protein 5 g
Minerals
Calcium 56 mg
Potassium 936 mg
Sodium 511 mg
Copper 240 mcg
Iron 2 mg
Magnesium 54 mg
Phosphorus 143 mg
Selenium 2 mcg
Zinc 1 mg
Vitamins
Vitamin A 1 mcg RAE
Vitamin B6 1 mg
Vitamin B12 0 mcg
Vitamin C 42 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 10 mcg
Folate 36 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 2 mg
Choline 28 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Vegetables
1 1/2 cups

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