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Herb Broiled Beef

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Herb Broiled Beef
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  • Makes: 4 servings

Prepare this marinated beef the night before, and have dinner on the table in less than half an hour!

Ingredients

  • 1/4 cup onion (chopped)
  • 2 tablespoon parsley
  • 2 tablespoon white vinegar
  • 3 teaspoon prepared mustard
  • 1/4 teaspoon garlic powder
  • 1/4 basil, dried (or thyme) (1/4 teaspoon, optional (analyzed using basil))
  • 1 pound boneless beef chuck shoulder steak, cut 1-inch thick

Directions

1. Mix onion, parsley, vinegar, mustard, garlic powder and basil or thyme.

2. Place meat in plastic bag and pour in marinade.

3. Close bag securely, place in a bowl and marinate in refrigerator six to eight hours or overnight, turning at least once.

4. Pour off marinade and discard. Place meat on rack in broiler.

5. Broil 15 to 20 minutes or until desired doneness, turning once.

6. Cut into thin slices to serve.

Notes

Learn more about onions.

Source: Missouri Nutrition Network, Eat for Health Toolkit

Nutrition Information

Serving Size: 1/4 of recipe (134g)
Nutrients Amount
Calories 155
Total Fat N/A
Saturated Fat 2 g
Cholesterol 71 mg
Sodium 83 mg
Total Carbohydrate 1 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 24 g
Vitamin D 0 mcg
Calcium 19 mg
Iron 2 mg
Potassium 226 mg
N/A - data is not available
Nutrients Amount
Calories 155
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 2 mg
Omega 3 - DHA 1 mg
Cholesterol 71 mg
Total Carbohydrate 1 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars 0 g
Protein 24 g
Minerals
Calcium 19 mg
Potassium 226 mg
Sodium 83 mg
Copper 93 mcg
Iron 2 mg
Magnesium 20 mg
Phosphorus 154 mg
Selenium 25 mcg
Zinc 6 mg
Vitamins
Vitamin A 8 mcg RAE
Vitamin B6 0 mg
Vitamin B12 2 mcg
Vitamin C 3 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 32 mcg
Folate 13 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 3 mg
Choline 92 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Protein Foods
2 1/3 ounces

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