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Hearty Vegetable Beef Soup

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Hearty Vegetable Beef Soup
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Hearty Vegetable Beef Soup
En Español

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  • Makes: 4 servings

Frozen vegetables, canned tomatoes, and chicken broth make this an easy soup to throw together on a cold work night. Noodles and beef make it extra hearty and comforting.

Ingredients

  • 3/4 can chicken broth (low sodium, 14.5 oz)
  • 1/2 cup water
  • 2 cups mixed vegetables (frozen, for soup)
  • 1 can tomatoes (14.5 oz, broken up)
  • 4 ounces beef (cooked and diced)
  • 1 teaspoon thyme leaves (crushed)
  • 1 dash pepper
  • 1/4 teaspoon salt
  • 1 bay leaf
  • 1 1/4 cups noodles (narrow-width, uncooked)

Directions

1. Heat broth and water. Add vegetables, meat and seasonings. Bring to boil, reduce heat and boil gently, uncovered, for 15 minutes.

2. Add noodles. Cook until noodles are tender, about 10 minutes

3. Remove bay leaf.

Notes

Learn more about tomatoes.

Source:

North Dakota State University Extension Service, Creative Vegetable Cookery

Nutrition Information

Serving Size: 1 cup, 1/4 of recipe
Nutrients Amount
Total Calories 173
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 28 mg
Sodium 331 mg
Carbohydrates 25 g
Dietary Fiber 6 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 12 g
Vitamin D 0 mcg
Calcium 73 mg
Iron 3 mg
Potassium 478 mg
N/A - data is not available
Nutrients Amount
Total Calories 173
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 1 mg
Omega 3 - DHA 0 mg
Cholesterol 28 mg
Carbohydrates 25 g
Dietary Fiber 6 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 12 g
Minerals
Calcium 73 mg
Potassium 478 mg
Sodium 331 mg
Copper 228 mcg
Iron 3 mg
Magnesium 43 mg
Phosphorus 150 mg
Selenium 15 mcg
Zinc 2 mg
Vitamins
Vitamin A 217 mcg RAE
Vitamin B6 0 mg
Vitamin B12 1 mcg
Vitamin C 16 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 29 mcg
Folate 76 mcg DFE
Thiamin 1 mg
Riboflavin 0 mg
Niacin 4 mg
Choline 62 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
3/4 cups
Grains
1/2 ounces
Protein Foods
1/2 ounces

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