Welcome to the new MyPlate Kitchen! Please pardon our dust during this transition. We appreciate your patience.

Back to Search

Hearty Mexican Soup

Recipe Image
Add To Favorites

Hearty Mexican Soup
En Español

Fivestar Rating
Recipe Total Cost
  • Makes: 5 Servings

Easy to make and delicious to eat, this soup can be made in under an hour! Squeeze the other half of the lime over the soup before serving for extra flavor.

Ingredients

  • 1 onion (small, chopped)
  • 4 cloves garlic (minced)
  • 1 can tomatoes, diced (14.5-oz can, low sodium, drained and rinsed)
  • 2 cans black beans (15-oz can, low sodium, drained and rinsed)
  • 2 potatoes (large, peeled and diced)
  • 4 cups water
  • 1/2 cup cilantro (fresh, chopped)
  • 1/2 lime (squeezed)
  • 1/8 teaspoon cumin powder (a pinch)

Directions

1. In a large pot cook onion, garlic and tomatoes on medium-high heat for 3 minutes. Stir often.
2. Add beans, potatoes and water. Bring to a boil, then reduce to low-medium heat. Cover and continue to cook slowly for 20 minutes.
3. Add cilantro, cumin and lime. Stir and continue to simmer for 10 minutes.
4. Serve warm; sprinkle cilantro on top.

Notes

Source:

Simple Healthy Recipes
ONIE Project - Oklahoma Nutrition Information and Education

Nutrition Information

Nutrients Amount
Total Calories 309
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 322 mg
Carbohydrates 62 g
Dietary Fiber 19 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 16 g
Vitamin D 0 mcg
Calcium 140 mg
Iron 6 mg
Potassium 1360 mg
N/A - data is not available
Nutrients Amount
Total Calories 309
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 62 g
Dietary Fiber 19 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 16 g
Minerals
Calcium 140 mg
Potassium 1360 mg
Sodium 322 mg
Copper 642 mcg
Iron 6 mg
Magnesium 117 mg
Phosphorus 323 mg
Selenium 4 mcg
Zinc 2 mg
Vitamins
Vitamin A 13 mcg RAE
Vitamin B6 1 mg
Vitamin B12 0 mcg
Vitamin C 41 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 16 mcg
Folate 162 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 3 mg
Choline 72 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
2 1/2 cups
Protein Foods
4 3/4 ounces

Add new comment

Plain text

  • No HTML tags allowed.
  • Lines and paragraphs break automatically.
  • Web page addresses and email addresses turn into links automatically.