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Ground Beef Stew

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Ground Beef Stew
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  • Makes: 4 servings
  • Cook Time: 55 minutes

Ground beef and canned tomato soup make a tasty base for the vegetables in this delicious and hearty stew.

Ingredients

  • 1/2 pound ground beef, or ground turkey, or venison (lean)
  • 1/8 salt (optional)
  • 1/8 pepper (optional)
  • 1 can tomato soup, condensed (10 3/4 ounce)
  • 10 3/4 us fluid ounce water (one soup can full)
  • 6 carrot (medium, diced or sliced)
  • 2 potatoes (medium, diced or sliced)
  • 1 cup onion (diced)

Directions

1. Brown meat. Drain fat, if any. Season lightly with salt and pepper (optional).

2. Add soup and 1 can of water to fry pan. Add vegetables.

3. Bring to a boil, then simmer, covered, about 25 minutes or until tender. Remove from heat, cover for last 10 minutes to thicken.

4. Serve. Refrigerate leftovers.

Source: University of Minnesota, Cooperative Extension Service, Simply Good Eating Recipe Cards: Vol. 1, 2000

Nutrition Information

Serving Size: 1 cup prepared stew, 1/4 of recipe (412g)
Nutrients Amount
Calories 63
Total Fat N/A
Saturated Fat 0 g
Cholesterol 8 mg
Sodium 131 mg
Total Carbohydrate 10 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 4 g
Vitamin D 0 mcg
Calcium 17 mg
Iron 1 mg
Potassium 284 mg
N/A - data is not available
Nutrients Amount
Calories 63
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 8 mg
Total Carbohydrate 10 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars 0 g
Protein 4 g
Minerals
Calcium 17 mg
Potassium 284 mg
Sodium 131 mg
Copper 85 mcg
Iron 1 mg
Magnesium 15 mg
Phosphorus 56 mg
Selenium 3 mcg
Zinc 1 mg
Vitamins
Vitamin A 195 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 10 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 4 mcg
Folate 11 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 17 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Vegetables
2 1/4 cups
Grains
1/4 ounces
Protein Foods
1 1/2 ounces

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