Welcome to the new MyPlate Kitchen! Please pardon our dust during this transition. We appreciate your patience.

Back to Search

Ground Beef Stew

Recipe Image
Add To Favorites

Ground Beef Stew
En Español

Fivestar Rating
Recipe Total Cost
  • Makes: 4 servings
  • Cook Time: 55 minutes

Ground beef and canned tomato soup make a tasty base for the vegetables in this delicious and hearty stew.

Ingredients

  • 1/2 pound ground beef, or ground turkey, or venison (lean)
  • 1/8 salt (optional)
  • 1/8 pepper (optional)
  • 1 can tomato soup, condensed (10 3/4 ounce)
  • 10 3/4 us fluid ounces water (one soup can full)
  • 6 carrot (medium, diced or sliced)
  • 2 potatoes (medium, diced or sliced)
  • 1 cup onion (diced)

Directions

1. Brown meat. Drain fat, if any. Season lightly with salt and pepper (optional).

2. Add soup and 1 can of water to fry pan. Add vegetables.

3. Bring to a boil, then simmer, covered, about 25 minutes or until tender. Remove from heat, cover for last 10 minutes to thicken.

4. Serve. Refrigerate leftovers.

Source: University of Minnesota, Cooperative Extension Service, Simply Good Eating Recipe Cards: Vol. 1, 2000

Nutrition Information

Serving Size: 1 cup prepared stew, 1/4 of recipe (412g)
Nutrients Amount
Total Calories 252
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 33 mg
Sodium 525 mg
Carbohydrates 41 g
Dietary Fiber 7 g
Total Sugars 13 g
Added Sugars included 1 g
Protein 16 g
Vitamin D 0 mcg
Calcium 68 mg
Iron 3 mg
Potassium 1136 mg
N/A - data is not available
Nutrients Amount
Total Calories 252
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 33 mg
Carbohydrates 41 g
Dietary Fiber 7 g
Total Sugars 13 g
Added Sugars included 1 g
Protein 16 g
Minerals
Calcium 68 mg
Potassium 1136 mg
Sodium 525 mg
Copper 340 mcg
Iron 3 mg
Magnesium 61 mg
Phosphorus 222 mg
Selenium 14 mcg
Zinc 4 mg
Vitamins
Vitamin A 779 mcg RAE
Vitamin B6 1 mg
Vitamin B12 1 mcg
Vitamin C 39 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 17 mcg
Folate 45 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 6 mg
Choline 70 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
2 1/4 cups
Grains
1/4 ounces
Protein Foods
1 1/2 ounces

Add new comment

Plain text

  • No HTML tags allowed.
  • Lines and paragraphs break automatically.
  • Web page addresses and email addresses turn into links automatically.