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Grilled Vegetables

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Grilled Vegetables
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  • Makes: 6 servings

Cooking out tonight? Try cooking vegetables coated in oil and garlic on the grill for a delicious side dish. If you don't have a grill, you can make these vegetables in the oven.

Ingredients

  • 2 tablespoon vegetable oil
  • 2 garlic clove (finely chopped)
  • 3 sweet potatoes (cut into 1-inch slices)
  • 3 corn cobs (cut into 2-inch sections)
  • 1 eggplant (cut into 1/2-inch slices)
  • 12 green onion (trimmed)

Directions

1. Mix oil and garlic in a large bowl. Add vegetables and toss.

2. Place vegetable on broiler pan or grill. Cook 10 minutes, turning twice until vegetables are tender.

3. Place vegetables on platter. Serve.

Source: Centers for Disease Control and Prevention, More Matters Recipes

Nutrition Information

Serving Size: 1/6 of recipe (254g)
Nutrients Amount
Calories 149
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 48 mg
Total Carbohydrate 25 g
Dietary Fiber 4 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 45 mg
Iron 1 mg
Potassium 459 mg
N/A - data is not available
Nutrients Amount
Calories 149
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 25 g
Dietary Fiber 4 g
Total Sugars 7 g
Added Sugars 0 g
Protein 3 g
Minerals
Calcium 45 mg
Potassium 459 mg
Sodium 48 mg
Copper 161 mcg
Iron 1 mg
Magnesium 41 mg
Phosphorus 87 mg
Selenium 1 mcg
Zinc 1 mg
Vitamins
Vitamin A 480 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 11 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 69 mcg
Folate 48 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 21 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Vegetables
1 cups

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