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Green Bean Saute

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Green Bean Saute
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  • Makes: 6 servings

Jazz up green beans with mushrooms, onions, and garlic in a quick and easy vegetable side dish.

Ingredients

  • 1 cup onion (chopped)
  • 1 cup mushroom (sliced)
  • 1 teaspoon garlic (minced)
  • 1 can green beans (16 ounce, drained, cut)

Directions

1. Spray a skillet with non-stick cooking spray.

2. Sauté onions, mushrooms, and garlic.

3. Add green beans and heat thoroughly.

Notes

Source: Ponichtera, Brenda RD
ScaleDown Publishing, Inc., Quick and Healthy, Vol.II, 1995, p.93

Nutrition Information

Serving Size: 1/2 cup, 1/6 of recipe (114g)
Nutrients Amount
Calories 32
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 175 mg
Total Carbohydrate 6 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 34 mg
Iron 1 mg
Potassium 153 mg
N/A - data is not available
Nutrients Amount
Calories 32
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 6 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars 0 g
Protein 2 g
Minerals
Calcium 34 mg
Potassium 153 mg
Sodium 175 mg
Copper 76 mcg
Iron 1 mg
Magnesium 13 mg
Phosphorus 33 mg
Selenium 2 mcg
Zinc 0 mg
Vitamins
Vitamin A 13 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 4 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 28 mcg
Folate 26 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 14 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Vegetables
3/4 cups

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