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Granola Bars

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Granola Bars
En Español

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  • Makes: 24 servings

Make your own granola bars at home. This recipe combines raisins, carrots, oats, and honey for a healthy snack or breakfast on-the-go.

Ingredients

  • 1 cup honey
  • 1 cup peanut butter
  • 3 1/2 cups rolled oats
  • 1/2 cup raisins
  • 1/2 cup carrot (grated)
  • 1/2 cup coconut

Directions

1. Preheat oven to 350 degrees.

2. Peel and grate the carrots.

3. Put the honey and peanut butter in a large saucepan. Cook on low heat until they melt.

4. Remove the pan from the heat. Turn off the burner.

5. Add oatmeal, raisins, carrots, and coconut to the saucepan. Stir well, and let it cool until you can safely touch it with your hands.

6. Put the mix into a 9"x13" baking pan.

7. Press the mix firmly into the bottom of the pan.

8. Bake for 25 minutes.

9. Cut into 24 bars.

Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Website Recipes

Nutrition Information

Serving Size: 1 bar, 1/24 of recipe (43g)
Nutrients Amount
Total Calories 168
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 44 mg
Carbohydrates 24 g
Dietary Fiber 2 g
Total Sugars 15 g
Added Sugars included 12 g
Protein 4 g
Vitamin D 0 mcg
Calcium 14 mg
Iron 1 mg
Potassium 171 mg
N/A - data is not available
Nutrients Amount
Total Calories 168
Total Fat 7 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 24 g
Dietary Fiber 2 g
Total Sugars 15 g
Added Sugars included 12 g
Protein 4 g
Minerals
Calcium 14 mg
Potassium 171 mg
Sodium 44 mg
Copper 120 mcg
Iron 1 mg
Magnesium 39 mg
Phosphorus 100 mg
Selenium 4 mcg
Zinc 1 mg
Vitamins
Vitamin A 22 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 1 mcg
Folate 13 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 2 mg
Choline 16 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Grains
1/2 ounces
Protein Foods
2/3 ounces

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