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Ginger Orange Muffins

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Ginger Orange Muffins
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  • Makes: 12 servings

Use our Ginger Bread mix and make these muffins ahead of time for a quick and healthy breakfast on the go.

Ingredients

  • 2 Gingerbread Mix (<a href="/node/72">Ginger Bread Mix</a> 2 cups)
  • 1 cup bran cereal
  • 1 egg (slightly beaten)
  • 1/2 cup milk, 1%
  • 1/4 cup orange juice concentrate
  • 1/4 cup molasses
  • 1/4 cup vegetable oil
  • 1 teaspoon orange peel (grated)
  • 1/4 raisins (optional)

Directions

1. Preheat oven to 350 degrees.

2. Combine the Ginger Bread Mix (see other recipe in this database) and bran cereal in a bowl.

3. Beat the egg slightly in another bowl.

4. Add the egg and other ingredients to the gingerbread and cereal mixture.

5. Stir only until combined. Let stand for 15 minutes.

6. Fill 12 muffin cups (well-greased pans or paper liners) 2/3 full.

7. Bake 15-20 minutes or until done in the center.

Notes

2 servings of Ginger Bread Mix = 2 cups

Source: Oregon State University Cooperative Extension Service, Pictoral Recipes
Lynn Myers Steele, 2000
Oregon Family Nutrition Program

Nutrition Information

Serving Size: 1 muffin, 1/12 of recipe
Nutrients Amount
Calories 87
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 16 mg
Sodium 15 mg
Total Carbohydrate 9 g
Dietary Fiber 1 g
Total Sugars 7 g
Added Sugars included 6 g
Protein 1 g
Vitamin D 0 mcg
Calcium 31 mg
Iron 1 mg
Potassium 144 mg
N/A - data is not available
Nutrients Amount
Calories 87
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 2 mg
Cholesterol 16 mg
Total Carbohydrate 9 g
Dietary Fiber 1 g
Total Sugars 7 g
Added Sugars 6 g
Protein 1 g
Minerals
Calcium 31 mg
Potassium 144 mg
Sodium 15 mg
Copper 47 mcg
Iron 1 mg
Magnesium 25 mg
Phosphorus 41 mg
Selenium 4 mcg
Zinc 0 mg
Vitamins
Vitamin A 13 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 5 mcg
Folate 7 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 16 mg
Note: only nutrients that are available will show on this display

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