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Ginger Bread Mix

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Ginger Bread Mix
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  • Makes: 10 servings

Make this mix ahead of time and use it as a base for the Ginger Orange Muffins recipe.

Ingredients

  • 8 cup flour (white)
  • 1 1/2 cup sugar
  • 1 tablespoon baking soda
  • 3 tablespoon ginger
  • 3 tablespoon cinnamon
  • 1 teaspoon cloves
  • 1 teaspoon salt

Directions

  1. Combine all ingredients in a large bowl. Mix well.
  2. Store mix in a covered jar until ready to use.

Notes

Use this mix in the following recipes:

Source: Oregon State University Cooperative Extension Service, Pictoral Recipes
Lynn Myers Steele, 2000
Oregon Family Nutrition Program

Nutrition Information

Serving Size: 1 cup prepared mix, 1/10 of recipe (136g)
Nutrients Amount
Calories 492
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 614 mg
Total Carbohydrate 109 g
Dietary Fiber 4 g
Total Sugars 30 g
Added Sugars included 29 g
Protein 11 g
Vitamin D 0 mcg
Calcium 42 mg
Iron 5 mg
Potassium 141 mg
N/A - data is not available
Nutrients Amount
Calories 492
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 109 g
Dietary Fiber 4 g
Total Sugars 30 g
Added Sugars 29 g
Protein 11 g
Minerals
Calcium 42 mg
Potassium 141 mg
Sodium 614 mg
Copper 163 mcg
Iron 5 mg
Magnesium 27 mg
Phosphorus 112 mg
Selenium 35 mcg
Zinc 1 mg
Vitamins
Vitamin A 0 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 291 mcg DFE
Thiamin 1 mg
Riboflavin 1 mg
Niacin 6 mg
Choline 11 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Grains
6 1/4 ounces

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