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Gazpacho Soup

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Gazpacho Soup
En Español

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  • Makes: 6 servings

This yummy chilled tomato soup makes a great addition to lunch or dinner.

Ingredients

  • 1 tomato (large)
  • 1 cucumber
  • 2 green pepper
  • 1/4 teaspoon garlic powder
  • 1 1/2 cups tomato sauce
  • 1 1/2 cups water
  • 3 tablespoons red vinegar
  • 2 tablespoons vegetable oil
  • 1/4 teaspoon black pepper

Directions

1. Chop the tomato, cucumber, peppers, and onion into very small pieces.

2. Put all the ingredients in a large glass or plastic bowl.

3. Stir well with a wooden or plastic spoon.

4. Chill in the fridge for 1-2 hours before serving.

Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Website Recipes

Nutrition Information

Serving Size: 1 cup prepared soup, 1/6 of recipe (256g)
Nutrients Amount
Total Calories 93
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 1 mg
Sodium 263 mg
Carbohydrates 9 g
Dietary Fiber 3 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 33 mg
Iron 1 mg
Potassium 417 mg
N/A - data is not available
Nutrients Amount
Total Calories 93
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 9 g
Dietary Fiber 3 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 33 mg
Potassium 417 mg
Sodium 263 mg
Copper 136 mcg
Iron 1 mg
Magnesium 25 mg
Phosphorus 47 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 44 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 50 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 23 mcg
Folate 23 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 3 mg
Choline 15 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1 1/4 cups

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