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Full of Beans Hot Dish

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Full of Beans Hot Dish
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  • Makes: 8 servings

Beans are unique foods that can be counted as either a vegetable or protein. Remember to sort and soak dry beans before cooking or use canned beans.

Ingredients

  • 1 pound ground beef
  • 1 onion (large, chopped)
  • 1/4 cup brown sugar
  • 1/2 cup catsup
  • 2 tablespoon vinegar
  • 1/2 teaspoon black pepper
  • 2 cup kidney beans (cooked, or 15 ounce can)
  • 1 can pork and beans (15 ounce)
  • 2 cup great northern beans (cooked, or a 15 ounce can great northern beans, lima beans or butter beans, low sodium)

Directions

1. Cook ground beef and onions. Drain fat.

2. Add remaining ingredients and mix.

3. Place in casserole dish.

4. Bake in the oven at 350 degrees for 1 hour.

Source: University of Wisconsin, Cooperative Extension Service, A Family Living Program

Nutrition Information

Serving Size: 1/8 of recipe (262g)
Nutrients Amount
Calories 304
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 36 mg
Sodium 441 mg
Total Carbohydrate 43 g
Dietary Fiber 8 g
Total Sugars 16 g
Added Sugars included 13 g
Protein 21 g
Vitamin D 0 mcg
Calcium 86 mg
Iron 4 mg
Potassium 708 mg
N/A - data is not available
Nutrients Amount
Calories 304
Total Fat 6 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 36 mg
Total Carbohydrate 43 g
Dietary Fiber 8 g
Total Sugars 16 g
Added Sugars 13 g
Protein 21 g
Minerals
Calcium 86 mg
Potassium 708 mg
Sodium 441 mg
Copper 333 mcg
Iron 4 mg
Magnesium 74 mg
Phosphorus 279 mg
Selenium 14 mcg
Zinc 4 mg
Vitamins
Vitamin A 5 mcg RAE
Vitamin B6 0 mg
Vitamin B12 1 mcg
Vitamin C 4 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 6 mcg
Folate 103 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 3 mg
Choline 77 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Vegetables
3/4 cups
Protein Foods
4 1/4 ounces

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