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Fudgy Fruit

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Fudgy Fruit
En Español

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  • Makes: 4 servings

Fruit, nuts, and chocolate. Do we need to say more?

Ingredients

  • 2 teaspoon chocolate chips (semi-sweet)
  • 2 banana (large, peeled and cut into quarters)
  • 8 strawberries (large)
  • 1/4 cup peanuts (chopped, unsalted)

Directions

1. Place chocolate chips in a small microwave safe bowl. Heat on high for 10 seconds and stir. Repeat until chocolate is melted, about 30 seconds.

2. Place fruit on a small tray covered with a piece of waxed paper. Use a spoon to drizzle the melted chocolate on top of the fruit.

3. Sprinkle the fruit with chopped nuts.

4. Cover the fruit and place in the refrigerator for 10 minutes or
until the chocolate hardens. Serve chilled.

Source: California Champions for Change, Dessert RecipesCalifornia Department of Public Health, Network for a Healthy California

Nutrition Information

Serving Size: 1/2 banana and 2 strawberries
Nutrients Amount
Calories 151
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 2 mg
Total Carbohydrate 24 g
Dietary Fiber 4 g
Total Sugars 13 g
Added Sugars included 3 g
Protein 3 g
Vitamin D 0 mcg
Calcium 16 mg
Iron 1 mg
Potassium 378 mg
N/A - data is not available
Nutrients Amount
Calories 151
Total Fat 6 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 24 g
Dietary Fiber 4 g
Total Sugars 13 g
Added Sugars 3 g
Protein 3 g
Minerals
Calcium 16 mg
Potassium 378 mg
Sodium 2 mg
Copper 168 mcg
Iron 1 mg
Magnesium 45 mg
Phosphorus 63 mg
Selenium 2 mcg
Zinc 1 mg
Vitamins
Vitamin A 2 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 27 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 1 mcg
Folate 36 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 2 mg
Choline 15 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
3/4 cups
Protein Foods
3/4 ounces

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