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Fruit Yogurt Pops

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Fruit Yogurt Pops
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  • Makes: 14 servings

These pops are a fun warm-weather treat that needs only two ingredients. With no cooking, cutting, or special equipment required, kids can learn to make these by themselves.

Ingredients

  • 1 yogurt, pina colada (8 ounces)
  • 2 1/2 cup strawberries (sliced frozen, thawed)

Directions

1. Combine ingredients. Pour into 3 ounce paper cups.

2. Freeze about 30 minutes; then stick a wooden popsicle/craft stick in the center of each cup.

3. Freeze overnight until firm. To eat pops, peel off paper cups.

4. For variety, try other fruit flavored yogurts and frozen fruit or fruit juice concentrates.

Source: University of California, Cooperative Extension Fresno County, Easy and Nutritious Family Recipes

Nutrition Information

Serving Size: 1 yogurt pop, 1/14 of recipe
Nutrients Amount
Calories 2
Total Fat N/A
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 1 mg
Total Carbohydrate 0 g
Dietary Fiber 0 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 0 g
Vitamin D 0 mcg
Calcium 2 mg
Iron 0 mg
Potassium 5 mg
N/A - data is not available
Nutrients Amount
Calories 2
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 0 g
Dietary Fiber 0 g
Total Sugars 0 g
Added Sugars 0 g
Protein 0 g
Minerals
Calcium 2 mg
Potassium 5 mg
Sodium 1 mg
Copper 2 mcg
Iron 0 mg
Magnesium 0 mg
Phosphorus 2 mg
Selenium 0 mcg
Vitamins
Vitamin A 0 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 1 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 0 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Fruits
1/4 cups

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