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Fruit Yogurt Parfait

Fruit Yogurt Parfait

126 Ratings
126 Ratings
Recipe Image
MyPlate Kitchen
Makes: 1 serving
Total Cost: $$$$

Layer grapes, yogurt, bananas, and cereal for a sweet and crunchy snack.

Ingredients

  • 1/2 cup yogurt, fruit-flavored (low-fat)
  • 1/2 banana (medium)
  • 1/2 cup grapes, seedless
  • 1/4 cup dry crunchy cereal (Grape Nuts or granola cereals are good)

Directions

  1. Wash hands with soap and water.
  2. Peel and slice the banana.
  3. Spoon the grapes into a tall plastic cup.
  4. Put 3 spoonsful of yogurt on top of the grapes.
  5. Spoon sliced bananas on top of the yogurt.
  6. Add the rest of the yogurt.
  7. Sprinkle the cereal on top.

Notes

Learn more about:

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1 parfait
Nutrients Amount
Total Calories 379
Total Fat 9 g
Saturated Fat 2 g
Cholesterol 5 mg
Sodium 81 mg
Carbohydrates 67 g
Dietary Fiber 5 g
Total Sugars 48 g
Added Sugars included 17 g
Protein 11 g
Vitamin D 1 mcg
Calcium 220 mg
Iron 2 mg
Potassium 759 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 379
Total Fat 9 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 3 g
Linoleic Acid 3 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 5 mg
Carbohydrates 67 g
Dietary Fiber 5 g
Total Sugars 48 g
Added Sugars included 17 g
Protein 11 g
Minerals
Calcium 220 mg
Potassium 759 mg
Sodium 81 mg
Copper 434 mcg
Iron 2 mg
Magnesium 93 mg
Phosphorus 313 mg
Selenium 13 mcg
Zinc 2 mg
Vitamins
Vitamin A 17 mcg RAE
Vitamin B6 0.4 mg
Vitamin B12 0.6 mg
Vitamin C 9 mg
Vitamin D 1 mcg
Vitamin E 4 mg
Vitamin K 14 mcg
Folate 49 mcg DFE
Thiamin 0.3 mg
Riboflavin 0.4 mg
Niacin 1 mg
Choline 42 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1 cups
Grains 1/2 ounces
Protein Foods 1/2 ounces
Dairy 1/2 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025