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Fruit Yogurt Parfait

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Fruit Yogurt Parfait
En Español

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Recipe Total Cost
  • Makes: 1 serving

Layer grapes, yogurt, bananas, and cereal for a sweet and crunchy snack.

Ingredients

  • 1/2 cup yogurt, fruit-flavored (low-fat)
  • 1/2 banana (medium)
  • 1/2 cup grape
  • 1/4 cup dry crunchy cereal (Grape Nuts or granola cereals are good)

Directions

1. Peel and slice the banana.

2. Spoon the grapes into a tall plastic cup.

3. Put 3 spoonfuls of yogurt on top of the grapes.

4. Spoon sliced bananas on top of the yogurt.

5. Add the rest of the yogurt.

6. Sprinkle the cereal on top.

Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Website Recipes

Nutrition Information

Serving Size: 1 parfait
Nutrients Amount
Calories 379
Total Fat 9 g
Saturated Fat 2 g
Cholesterol 5 mg
Sodium 81 mg
Total Carbohydrate 67 g
Dietary Fiber 5 g
Total Sugars 48 g
Added Sugars included 17 g
Protein 11 g
Vitamin D 1 mcg
Calcium 220 mg
Iron 2 mg
Potassium 759 mg
N/A - data is not available
Nutrients Amount
Calories 379
Total Fat 9 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 3 g
Linoleic Acid 3 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 5 mg
Total Carbohydrate 67 g
Dietary Fiber 5 g
Total Sugars 48 g
Added Sugars 17 g
Protein 11 g
Minerals
Calcium 220 mg
Potassium 759 mg
Sodium 81 mg
Copper 434 mcg
Iron 2 mg
Magnesium 93 mg
Phosphorus 313 mg
Selenium 13 mcg
Zinc 2 mg
Vitamins
Vitamin A 17 mcg RAE
Vitamin B6 0 mg
Vitamin B12 1 mcg
Vitamin C 9 mg
Vitamin D 1 mcg
Vitamin E 4 mg
Vitamin K 14 mcg
Folate 49 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 42 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1 cups
Grains
1/2 ounces
Protein Foods
3/4 ounces
Dairy
1/2 cups

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