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Fruit Smoothie

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Fruit Smoothie
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Fruit Smoothie
En Español

Fivestar Rating
(366 votes)
Recipe Total Cost
  • Makes: 2 servings

Have fun experimenting with different fruit and juices in this scrumptious smoothie.

Ingredients

  • 1 banana (large)
  • 1 cup fresh peaches or strawberries
  • 1 8-ounce container vanilla yogurt, low-fat
  • 1/2 cup fruit juice

Directions

1. Put all ingredients in a blender.

2. Blend on high until smooth.

3. Pour into 2 glasses. Serve right away.

Notes

Learn more about bananas.

Source:

Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Website Recipes

Nutrition Information

Serving Size: 1/2 of recipe
Nutrients Amount
Total Calories 218
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 6 mg
Sodium 78 mg
Carbohydrates 46 g
Dietary Fiber 3 g
Total Sugars 37 g
Added Sugars included 7 g
Protein 7 g
Vitamin D 1 mcg
Calcium 207 mg
Iron 1 mg
Potassium 714 mg
N/A - data is not available
Nutrients Amount
Total Calories 218
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 6 mg
Carbohydrates 46 g
Dietary Fiber 3 g
Total Sugars 37 g
Added Sugars included 7 g
Protein 7 g
Minerals
Calcium 207 mg
Potassium 714 mg
Sodium 78 mg
Copper 132 mcg
Iron 1 mg
Magnesium 47 mg
Phosphorus 189 mg
Selenium 6 mcg
Zinc 1 mg
Vitamins
Vitamin A 29 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0.6 mcg
Vitamin C 19 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 3 mcg
Folate 29 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 1 mg
Choline 30 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1 1/4 cups
Dairy
1/2 cups

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To leave a recipe rating, please use the star rankings at the top of the page.
My kids make this for a snack It is a great quick breakfast
Participants really enjoyed this. It would taste really good if ice were added to the blender!

Tasty

I've also used different combinations of nectarines, blueberries, and raspberries using the apple juice. <br/> <br/>I tried this with oranges and orange juice, straining it because I don't like the pulp.
I've made these smoothies by using all the same ingredients except I use frozen yogurt instead of regular yogurt. It taste more like a shake! Delicious!!