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Fruit Smoothie

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Fruit Smoothie
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  • Makes: 2 servings

Have fun experimenting with different fruit and juices in this scrumptious smoothie.

Ingredients

  • 1 banana (large)
  • 1 cup fresh peaches or strawberries
  • 1 8-ounce container vanilla yogurt, low-fat
  • 1/2 cup fruit juice

Directions

1. Put all ingredients in a blender.

2. Blend on high until smooth.

3. Pour into 2 glasses. Serve right away.

Notes

Learn more about bananas.

Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Website Recipes

Nutrition Information

Serving Size: 1/2 of recipe
Nutrients Amount
Calories 218
Total Fat N/A
Saturated Fat 1 g
Cholesterol 6 mg
Sodium 78 mg
Total Carbohydrate 46 g
Dietary Fiber 3 g
Total Sugars 37 g
Added Sugars included 7 g
Protein 7 g
Vitamin D 1 mcg
Calcium 207 mg
Iron 1 mg
Potassium 714 mg
N/A - data is not available
Nutrients Amount
Calories 218
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 6 mg
Total Carbohydrate 46 g
Dietary Fiber 3 g
Total Sugars 37 g
Added Sugars 7 g
Protein 7 g
Minerals
Calcium 207 mg
Potassium 714 mg
Sodium 78 mg
Copper 132 mcg
Iron 1 mg
Magnesium 47 mg
Phosphorus 189 mg
Selenium 6 mcg
Vitamins
Vitamin A 29 mcg RAE
Vitamin B6 0 mg
Vitamin B12 1 mcg
Vitamin C 19 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 3 mcg
Folate 29 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 30 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Fruits
1 1/4 cups
Dairy
1/2 cups

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