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Fruit Salsa

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Fruit Salsa
En Español

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  • Makes: 4 servings

A salsa that is different from what you may usually have, this fruit recipe can be a great way to help older kids and teens learn safe knife skills in the kitchen.

Ingredients

  • 1 cup strawberries (diced)
  • 1 banana (diced)
  • 1 kiwi (peeled and diced)
  • 1 apple (cored and diced)
  • 2 tablespoons lemon juice
  • 1/4 cup sugar
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon cinnamon

Directions

Remember to wash your hands!

1. Combine fruits in a medium mixing bowl and add lemon juice.

2. Stir in sugar, nutmeg and cinnamon. Mix well.

3. Refrigerate until serving time.

Source: Kansas Family Nutrition Program, Kids a Cookin’

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 120
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 3 mg
Carbohydrates 31 g
Dietary Fiber 3 g
Total Sugars 24 g
Added Sugars included 12 g
Protein 1 g
Vitamin D 0 mcg
Calcium 19 mg
Iron 0 mg
Potassium 274 mg
N/A - data is not available
Nutrients Amount
Total Calories 120
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 31 g
Dietary Fiber 3 g
Total Sugars 24 g
Added Sugars included 12 g
Protein 1 g
Minerals
Calcium 19 mg
Potassium 274 mg
Sodium 3 mg
Copper 83 mcg
Iron 0 mg
Magnesium 19 mg
Phosphorus 28 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 3 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 48 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 10 mcg
Folate 23 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 8 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
3/4 cups

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