Welcome to the new ChooseMyPlate website! Please pardon our dust during this transition. We appreciate your patience.

Fruit Salad with Jicama

Recipe Image
Add To Favorites

Fruit Salad with Jicama
Español

Fivestar Rating
Recipe Total Cost
  • Makes: 7 servings

Mango and papaya add a tropical flavor to this fruit salad while chili powder gives it a kick. The jicama provides a refreshing crunch and the result is a fruit salad that's sure to please.

Ingredients

  • 3 cup jicama, sliced (small)
  • 2 cup watermelon (cut into pieces)
  • 1 mango
  • 1 papaya (small)
  • 1 lime
  • 2 kiwi
  • 1 teaspoon lime or orange juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon chili powder

Directions

1. Wash, peel, and cut the jicama into thin slices.

2. Wash, peel, and cut the rest of the fruit into slices or medium sized pieces.

3. On a large plate, arrange the fruit. Sprinkle the lime or orange juice over the fruit.

4. In a small bowl, mix the salt and chili powder. Sprinkle over the fruit and serve.

5. Refrigerate leftovers within 2 hours.

Source: Oregon State University Cooperative Extension Service, Pictoral Recipes
Lynn Myers Steele, 2000
Oregon Family Nutrition Program

Nutrition Information

Serving Size: 1/7 of recipe
Nutrients Amount
Calories 86
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 94 mg
Total Carbohydrate 21 g
Dietary Fiber 5 g
Total Sugars 13 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 31 mg
Iron 1 mg
Potassium 337 mg
N/A - data is not available
Nutrients Amount
Calories 86
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 21 g
Dietary Fiber 5 g
Total Sugars 13 g
Added Sugars 0 g
Protein 1 g
Minerals
Calcium 31 mg
Potassium 337 mg
Sodium 94 mg
Copper 130 mcg
Iron 1 mg
Magnesium 27 mg
Phosphorus 32 mg
Selenium 1 mcg
Vitamins
Vitamin A 52 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 74 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 11 mcg
Folate 43 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 16 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Fruits
3/4 cups
Vegetables
1/2 cups

Add new comment

Plain text

  • No HTML tags allowed.
  • Lines and paragraphs break automatically.
  • Web page addresses and email addresses turn into links automatically.