Back to Search

Fruit Pizza To Go

Recipe Image
Add To Favorites

Fruit Pizza To Go
En Español

Fivestar Rating
(96 votes)
Recipe Total Cost
  • Makes: 1 Serving

Toasted whole wheat English muffins topped with fat-free cream cheese and fruit make this a quick and easy breakfast or snack.

Ingredients

  • 1 English muffin (whole wheat)
  • 2 tablespoons whipped fat-free strawberry cream cheese
  • 2 strawberries, sliced
  • 2 grapes, sliced
  • 2 slices mandarin oranges

Directions

1. Toast the English muffin until golden brown. Spread cream cheese on toasted muffin.

2. Arrange sliced strawberries, grapes, and orange slices on top of the cream cheese.

Notes

This recipe can be made with any flavor of cream cheese and any fruit you like.

Source:

University of Maryland Extension. Food Supplement Nutrition Education Program.

Nutrition Information

Serving Size: 1 fruit pizza
Nutrients Amount
Total Calories 157
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 352 mg
Carbohydrates 29 g
Dietary Fiber 5 g
Total Sugars 9 g
Added Sugars included 4 g
Protein 9 g
Vitamin D 0 mcg
Calcium 230 mg
Iron 2 mg
Potassium 246 mg
N/A - data is not available
Nutrients Amount
Total Calories 157
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 29 g
Dietary Fiber 5 g
Total Sugars 9 g
Added Sugars included 4 g
Protein 9 g
Minerals
Calcium 230 mg
Potassium 246 mg
Sodium 352 mg
Copper 158 mcg
Iron 2 mg
Magnesium 50 mg
Phosphorus 277 mg
Selenium 25 mcg
Zinc 1 mg
Vitamins
Vitamin A 9 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.2 mcg
Vitamin C 18 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 3 mcg
Folate 42 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 2 mg
Choline 23 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/4 cups
Grains
2 ounces
  • Plain text

    • No HTML tags allowed.
    • Lines and paragraphs break automatically.
    • Web page addresses and email addresses turn into links automatically.

    View our Comment Policy here.

    According to the Paperwork Reduction Act of 1995, an agency may not conduct or sponsor, and a person is not required to a collection of information unless it displays a valid OMB control number. The valid OMB control number for this information collection is 0584-0624. The time required to complete this information will vary based upon one’s relationship to the resource being submitted. It is estimated to take 11 minutes to complete the entire survey. This includes time for reviewing instructions, searching existing data sources, gathering and maintaining the data needed, and completing and reviewing the collection of information. Expiration date: 5/31/2021

To leave a recipe rating, please use the star rankings at the top of the page.