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Fruit Kabobs with Yogurt Dip

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Fruit Kabobs with Yogurt Dip
En Español

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Recipe Total Cost
  • Makes: 8 servings

Fruit kabobs make a colorful and fun snack that kids can help prepare.

Ingredients

  • 1 cup watermelon (chunks)
  • 1 cup pineapple (chunks)
  • 1 cup grapes, red seedless
  • 1 cup strawberries (stemmed)
  • 2 kiwi (peeled and cut in quarters)
  • bamboo skewers (6 inches long)
  • 1 cup yogurt, light strawberry

Directions

1. Place fruit chunks on bamboo skewers. Place fruit kabobs on platter.

2. Place light strawberry yogurt in bowl. Serve kabobs with yogurt on the side.

Source: Food and Health Communications, Inc., Cooking Demo II

Nutrition Information

Serving Size: 1/8 of recipe
Nutrients Amount
Calories 61
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 18 mg
Total Carbohydrate 14 g
Dietary Fiber 2 g
Total Sugars 11 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 56 mg
Iron 0 mg
Potassium 230 mg
N/A - data is not available
Nutrients Amount
Calories 61
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Total Carbohydrate 14 g
Dietary Fiber 2 g
Total Sugars 11 g
Added Sugars 0 g
Protein 2 g
Minerals
Calcium 56 mg
Potassium 230 mg
Sodium 18 mg
Copper 106 mcg
Iron 0 mg
Magnesium 16 mg
Phosphorus 50 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 8 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 45 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 11 mcg
Folate 18 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 10 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
3/4 cups

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