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Fruit Juice Slush

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Fruit Juice Slush
En Español

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Recipe Total Cost
  • Makes: 6 servings

Blending your favorite fruit juice concentrate with ice and water will give you a quick and refreshing drink on a warm day.

Ingredients

  • 12 ounces fruit juice concentrate (100%)
  • 12 us fluid ounces water
  • 3 cups ice

Directions

1. In a blender, place juice concentrate, water and half of ice.

2. To prevent spillage, do not pass the top line of the blender.

3. Blend while gradually adding remaining ice. Serve.

Notes

Use any flavor of juice concentrate. If slush is too thick add more water.

Source:

University of Hawaii at Manoa, Cooperative Extension, Lifeskills in Food Education Food Skills Cookbook
Food Stamps Nutrition Education Program

Nutrition Information

Serving Size: 1 cup prepared slush, 1/6 of recipe
Nutrients Amount
Total Calories 25
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 5 mg
Carbohydrates 6 g
Dietary Fiber 0 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 0 g
Vitamin D 0 mcg
Calcium 8 mg
Iron 0 mg
Potassium 83 mg
N/A - data is not available
Nutrients Amount
Total Calories 25
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 6 g
Dietary Fiber 0 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 0 g
Minerals
Calcium 8 mg
Potassium 83 mg
Sodium 5 mg
Copper 32 mcg
Iron 0 mg
Magnesium 8 mg
Phosphorus 9 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 1 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 21 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 2 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 4 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/4 cups

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