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Fruit Cole Slaw

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Fruit Cole Slaw
En Español

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  • Makes: 6 servings

Honey and vinegar give a sweet and sour twist to this fruit and cabbage cole slaw.

Ingredients

  • 1/2 cabbage (head, shredded (2 quarts))
  • 1 can fruit cocktail (16 ounce, juice packed, drained)
  • 1 cup yogurt, non-fat plain
  • lemon (juice of 1)
  • 1/2 cup honey
  • 1/4 cup vinegar
  • 1 banana (sliced)
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper

Directions

1. Shred cabbage.

2. Combine all ingredients in a large bowl.

Source: University of Vermont, Extension, Making It Fit: Piecing Together Your Food Needs

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 180
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 244 mg
Carbohydrates 44 g
Dietary Fiber 3 g
Total Sugars 39 g
Added Sugars included 22 g
Protein 4 g
Vitamin D 0 mcg
Calcium 121 mg
Iron 1 mg
Potassium 393 mg
N/A - data is not available
Nutrients Amount
Total Calories 180
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 44 g
Dietary Fiber 3 g
Total Sugars 39 g
Added Sugars included 22 g
Protein 4 g
Minerals
Calcium 121 mg
Potassium 393 mg
Sodium 244 mg
Copper 92 mcg
Iron 1 mg
Magnesium 28 mg
Phosphorus 100 mg
Selenium 2 mcg
Zinc 1 mg
Vitamins
Vitamin A 16 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 32 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 60 mcg
Folate 44 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 20 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/2 cups
Vegetables
3/4 cups
Dairy
1/6 cups

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