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Fruit and Yogurt Breakfast Shake

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Fruit and Yogurt Breakfast Shake
En Español

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  • Makes: 2 servings

Shake up your day with this quick and easy breakfast. Make this recipe with any of your favorite fruits, especially when they are in season!

Ingredients

  • 1 banana (medium, very ripe, peeled)
  • 3/4 cup pineapple juice
  • 1/2 cup yogurt, low-fat vanilla
  • 1/2 cup strawberries (remove stems and rinse)

Directions

1. Blend banana with pineapple juice, yogurt and strawberries in a blender.

2. Blend until smooth.

3. Divide shake between 2 glasses and serve immediately.

Source: University of Illinois, Extension Service, Recipes to Grow On

Nutrition Information

Serving Size: 1/2 of recipe
Nutrients Amount
Total Calories 168
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 3 mg
Sodium 43 mg
Carbohydrates 37 g
Dietary Fiber 3 g
Total Sugars 27 g
Added Sugars included 4 g
Protein 4 g
Vitamin D 0 mcg
Calcium 127 mg
Iron 1 mg
Potassium 531 mg
N/A - data is not available
Nutrients Amount
Total Calories 168
Total Fat 1 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 3 mg
Carbohydrates 37 g
Dietary Fiber 3 g
Total Sugars 27 g
Added Sugars included 4 g
Protein 4 g
Minerals
Calcium 127 mg
Potassium 531 mg
Sodium 43 mg
Copper 139 mcg
Iron 1 mg
Magnesium 42 mg
Phosphorus 113 mg
Selenium 4 mcg
Zinc 1 mg
Vitamins
Vitamin A 10 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 71 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 45 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 21 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1 cups
Dairy
1/4 cups

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