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Frozen Fruit Pops

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Frozen Fruit Pops
En Español

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  • Makes: 4 servings

These frozen fruit pops contain fruit, juice, and low-fat yogurt to create a refreshing treat on a summer day.

Ingredients

  • 1 cup crushed pineapple
  • 1 cup yogurt, low-fat fruit (8 ounces)
  • 6 us fluid ounces orange juice, frozen concentrate (thawed)

Directions

1. Mix the ingredients in a medium-size bowl. Divide into 4 paper cups.

2. Freeze until slushy - about 60 minutes. Insert a wooden stick half way through the center of each fruit pop.

3. Freeze until hard or at least 4 hours. Peel away the paper cup before you eat the fruit pop.

Notes

You can mix ingredients and freeze in ice cube tray instead of cups, making great "ice cubes" in fruit juice. Try other fruits or juice concentrates for variety.

Source: USDA, Food and Nutrition Service (FNS) and Food and Drug Administration, DHHS, The Power of Choice

Nutrition Information

Serving Size: 1 fruit pop, 1/4 of recipe
Nutrients Amount
Total Calories 121
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 38 mg
Carbohydrates 27 g
Dietary Fiber 1 g
Total Sugars 26 g
Added Sugars included 7 g
Protein 3 g
Vitamin D 0 mcg
Calcium 107 mg
Iron 0 mg
Potassium 285 mg
N/A - data is not available
Nutrients Amount
Total Calories 121
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 27 g
Dietary Fiber 1 g
Total Sugars 26 g
Added Sugars included 7 g
Protein 3 g
Minerals
Calcium 107 mg
Potassium 285 mg
Sodium 38 mg
Copper 126 mcg
Iron 0 mg
Magnesium 23 mg
Phosphorus 84 mg
Selenium 2 mcg
Zinc 1 mg
Vitamins
Vitamin A 10 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 25 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 29 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 14 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/2 cups
Dairy
1/4 cups

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