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Frozen Fruit Cups

Frozen Fruit Cups

96 Ratings
96 Ratings
Recipe Image
plate with Frozen Fruit Cups
Makes: 18 servings
Total Cost: $$$$

Use your own combination of fresh, frozen or canned fruits to create this yummy dessert or snack. It's perfect for a summer day.

Ingredients

  • 3 bananas
  • 3 cartons yogurt, non-fat strawberry (8 ounces each)
  • 10 ounces strawberries, frozen, unsweetened (thawed and undrained)
  • 8 ounces crushed pineapple, juice packed (undrained, canned)

Directions

  1. Wash hands with soap and water.
  2. Line 18 muffin-tin cups with paper baking cups.
  3. Dice or mash bananas and place in a large mixing bowl.
  4. Stir in remaining ingredients.
  5. Spoon into muffin-tin cups and freeze at least 3 hours or until firm. Remove frozen cups and store in a plastic bag in freezer.
  6. Before serving, remove paper cups and let stand 10 minutes.

Notes

Watch how to make this kid-friendly recipe on YouTube.

Learn more about:

Source:

Kids a Cookin’
Kansas Family Nutrition Program

Nutrition Information

Serving Size: 1 fruit cup, 1/18 of recipe
Nutrients Amount
Total Calories 163
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 26 mg
Carbohydrates 40 g
Dietary Fiber 4 g
Total Sugars 31 g
Added Sugars included 4 g
Protein 3 g
Vitamin D 0 mcg
Calcium 94 mg
Iron 1 mg
Potassium 461 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 163
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 40 g
Dietary Fiber 4 g
Total Sugars 31 g
Added Sugars included 4 g
Protein 3 g
Minerals
Calcium 94 mg
Potassium 461 mg
Sodium 26 mg
Copper 175 mcg
Iron 1 mg
Magnesium 40 mg
Phosphorus 72 mg
Selenium 4 mcg
Zinc 1 mg
Vitamins
Vitamin A 6 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.2 mg
Vitamin C 63 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 4 mcg
Folate 34 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 20 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1 1/2 cups
Dairy 1/4 cups

Write a review

Most people do not have 18 cup baking tins. Most people have 12 cup pans. We plan to use the recipe but will revise for 12 or 24 servings
01/11/06
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025