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Fresh Fruit with Cinnamon Yogurt Dip

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Fresh Fruit with Cinnamon Yogurt Dip
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Fresh Fruit with Cinnamon Yogurt Dip
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  • Makes: 4 servings

Vanilla yogurt with cinnamon makes and delicious dip for your favorite fruits. Use low-fat yogurt for an even healthier option.

Ingredients

  • 1 apple
  • 1 banana
  • 1 orange
  • 1/4 cup orange juice
  • 1 cup vanilla yogurt (low-fat)
  • 1/2 teaspoon cinnamon

Directions

1. Core and slice the apple.

2. Slice banana into thin circles.

3. Peel the orange and break it into sections.

4. Pour the orange juice into a small bowl.

5. Dip the fruit pieces into the orange juice to prevent browning.

6. Arrange on a plate.

7. Mix the yogurt and cinnamon in a small bowl.

8. Put the bowl of yogurt and cinnamon next to the fruit. Use it as a dip for the fruit.

Notes

Try making this with other favorite fruits.

Source:

Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Recetas del Sitio Web

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Calories 93
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 3 mg
Sodium 41 mg
Total Carbohydrate 19 g
Dietary Fiber 2 g
Total Sugars 16 g
Added Sugars included 4 g
Protein 4 g
Vitamin D 0 mcg
Calcium 125 mg
Iron 0 mg
Potassium 263 mg
N/A - data is not available
Nutrients Amount
Calories 93
Total Fat 1 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 3 mg
Total Carbohydrate 19 g
Dietary Fiber 2 g
Total Sugars 16 g
Added Sugars 4 g
Protein 4 g
Minerals
Calcium 125 mg
Potassium 263 mg
Sodium 41 mg
Copper 40 mcg
Iron 0 mg
Magnesium 17 mg
Phosphorus 94 mg
Selenium 3 mcg
Zinc 1 mg
Vitamins
Vitamin A 14 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 27 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 22 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 14 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Fruits
1/2 cups
Dairy
1/4 cups

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