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Food Group Funny Face

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Food Group Funny Face
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  • Makes: 1 serving

Let your kids create their own funny face using ingredients from all five MyPlate food groups.

Ingredients

  • 1 tablespoon peanut butter
  • 1 graham cracker (large, or use whole grain or saltine crackers)
  • 1 tablespoon cheddar cheese (shredded)
  • 3 tablespoon raisins
  • 2 peas (large green)
  • 1/2 grape (cut in half)

Directions

1. Spread peanut butter on a cracker in the shape of a face.

2. Sprinkle grated cheese at top for hair.

3. Place raisins on cracker for mouth.

4. Use peas for eyes and 1/2 grape for nose.

Notes

This snack is intended for children over age two. Do not serve to younger children who may choke.

Source: Kansas Family Nutrition Program, Kids a Cookin’

Nutrition Information

Serving Size: 1 Funny Face Cracker
Nutrients Amount
Calories 503
Total Fat N/A
Saturated Fat 4 g
Cholesterol 7 mg
Sodium 185 mg
Total Carbohydrate 78 g
Dietary Fiber 17 g
Total Sugars 39 g
Added Sugars included 5 g
Protein 23 g
Vitamin D 0 mcg
Calcium 148 mg
Iron 6 mg
Potassium 1067 mg
N/A - data is not available
Nutrients Amount
Calories 503
Saturated Fat 4 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 3 g
Linoleic Acid 3 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 7 mg
Total Carbohydrate 78 g
Dietary Fiber 17 g
Total Sugars 39 g
Added Sugars 5 g
Protein 23 g
Minerals
Calcium 148 mg
Potassium 1067 mg
Sodium 185 mg
Copper 707 mcg
Iron 6 mg
Magnesium 141 mg
Phosphorus 460 mg
Selenium 8 mcg
Zinc 4 mg
Vitamins
Vitamin A 129 mcg RAE
Vitamin B6 1 mg
Vitamin B12 0 mcg
Vitamin C 117 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 74 mcg
Folate 212 mcg DFE
Thiamin 1 mg
Riboflavin 1 mg
Niacin 9 mg
Choline 105 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Fruits
1/2 cups
Vegetables
2 cups
Grains
1/2 ounces
Protein Foods
1 ounce
Dairy
1/6 cups

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