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Five Happiness Fried Noodles

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Five Happiness Fried Noodles
En Español

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  • Makes: 5 servings

Enjoy carrots, bamboo shoots, mushrooms, bean sprouts, and green onions with fried noodles and a simple sauce.

Ingredients

  • 10 cups water
  • 1 pound egg noodles
  • 1 tablespoon olive oil (or vegetable oil, divided)
  • 3 cups bean sprouts
  • 1 cup bamboo shoots (julienned sliced thinly in strips)
  • 1/2 cup carrots (shredded)
  • 1/2 cup shiitake mushrooms (dried, soaked, stems removed, and julienned)
  • 2 green onions (julienned)
  • 1/2 teaspoon salt
  • 1 teaspoon sugar
  • 1 tablespoon soy sauce

Directions

1. In a large pot on high heat, bring 10 cups of water to boil. Cook noodles in boiling water until tender or “al-dente,” approximately 5 - 7 minutes, drain and set aside.

2. Heat a non-stick wok or pan over high heat. Add 1/2 tablespoon oil, swirling to coat the pan, add noodles and pan-fry until noodles are golden, about 7 to 10 minutes. Remove noodles from wok.

3. Add remaining 1/2 tablespoon oil to wok, add vegetables, and stir-fry until just cooked, about 5 to 7 minutes.

4. Return noodles to the wok, add salt, sugar and soy sauce.

5. Stir to combine and serve.

Notes

Learn more about:

Source: Chinatown Public Health Center, San Francisco Department of Public Health,
Healthy & Delicious--Simple Ways to Low Fat Chinese Cooking

Nutrition Information

Serving Size: 1 1/2 cup
Nutrients Amount
Total Calories 421
Total Fat 8 g
Saturated Fat 2 g
Cholesterol 76 mg
Sodium 511 mg
Carbohydrates 73 g
Dietary Fiber 5 g
Total Sugars 5 g
Added Sugars included 1 g
Protein 15 g
Vitamin D 0 mcg
Calcium 64 mg
Iron 5 mg
Potassium 375 mg
N/A - data is not available
Nutrients Amount
Total Calories 421
Total Fat 8 g
Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 76 mg
Carbohydrates 73 g
Dietary Fiber 5 g
Total Sugars 5 g
Added Sugars included 1 g
Protein 15 g
Minerals
Calcium 64 mg
Potassium 375 mg
Sodium 511 mg
Copper 454 mcg
Iron 5 mg
Magnesium 75 mg
Phosphorus 254 mg
Selenium 64 mcg
Zinc 2 mg
Vitamins
Vitamin A 126 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 8 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 30 mcg
Folate 398 mcg DFE
Thiamin 1 mg
Riboflavin 0 mg
Niacin 6 mg
Choline 77 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
3/4 cups
Grains
3 1/4 ounces

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