Welcome to the new ChooseMyPlate website! Please pardon our dust during this transition. We appreciate your patience.

Fiesta Mix

Recipe Image
Add To Favorites

Fiesta Mix
Español

Fivestar Rating
Recipe Total Cost
  • Makes: 4 servings

Serve this mix of cereal, raisins, peanuts, and coconut at your next get-together.

Ingredients

  • 1 cup cereal with fruit (flakes with raisins type)
  • 1 cup bran cereal (chex type)
  • 1 cup cereal ("O" type)
  • 1/4 cup raisins
  • 1/4 cup peanuts
  • 1/4 cup shredded coconut

Directions

1. Mix cereals together in a large bowl.

2. Add raisins, peanuts, and coconut; mix well.

3. Eat it dry or with milk.

Source: Oregon State University Cooperative Extension Service, Pictoral Recipes
Lynn Myers Steele, 2000
Oregon Family Nutrition Program

Nutrition Information

Serving Size: 1/4 of recipe (49g)
Nutrients Amount
Calories 211
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 132 mg
Total Carbohydrate 35 g
Dietary Fiber 5 g
Total Sugars 13 g
Added Sugars included 5 g
Protein 6 g
Vitamin D 1 mcg
Calcium 295 mg
Iron 8 mg
Potassium 314 mg
N/A - data is not available
Nutrients Amount
Calories 211
Total Fat 7 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 35 g
Dietary Fiber 5 g
Total Sugars 13 g
Added Sugars 5 g
Protein 6 g
Minerals
Calcium 295 mg
Potassium 314 mg
Sodium 132 mg
Copper 178 mcg
Iron 8 mg
Magnesium 58 mg
Phosphorus 171 mg
Selenium 8 mcg
Zinc 6 mg
Vitamins
Vitamin A 112 mcg RAE
Vitamin B6 1 mg
Vitamin B12 2 mcg
Vitamin C 2 mg
Vitamin D 1 mcg
Vitamin E 4 mg
Vitamin K 1 mcg
Folate 276 mcg DFE
Thiamin 1 mg
Riboflavin 1 mg
Niacin 9 mg
Choline 14 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Fruits
1/6 cups
Grains
3/4 ounces
Protein Foods
3/4 ounces

Add new comment

Plain text

  • No HTML tags allowed.
  • Lines and paragraphs break automatically.
  • Web page addresses and email addresses turn into links automatically.