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Festive Microwave Baked Apples

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Festive Microwave Baked Apples
En Español

Fivestar Rating
(44 votes)
Recipe Total Cost
  • Makes: 1 Apple

Short on time? Fill cored apples with cinnamon, nutmeg, and raisins and bake the dish in the microwave for a quick and easy dessert.

Ingredients

  • 1 apple (medium, skinned and cored (not cut into pieces))
  • 1 teaspoon brown sugar (1 Tablespoon, packed)
  • 1/2 tablespoon nutmeg
  • 1 tablespoon cinnamon
  • 2 tablespoons raisins
  • 1 tablespoon butter alternative spread (0 trans-fat, or butter)

Directions

1. Place apple on plate with opening facing up (cored apples should have bottom intact).
2. Stir sugar, nutmeg, and cinnamon in a separate cup, and sprinkle into and onto apple.
3. Sprinkle raisins on and around apple.
4. Drop butter alternative spread onto apple and cover with plastic wrap or wax paper.
5. Microwave on HIGH for 2 1/2 - 3 minutes.
6. Let sit outside of microwave for at least 30 seconds before eating. It will be HOT.

Notes

Fruit is naturally sweet so try making this without sugar.

Source:

CSAAC (Community Services for Autistic Adults and Children)

Nutrition Information

Nutrients Amount
Total Calories 310
Total Fat 13 g
Saturated Fat 3 g
Cholesterol 2 mg
Sodium 110 mg
Carbohydrates 52 g
Dietary Fiber 7 g
Total Sugars 40 g
Added Sugars included 13 g
Protein 1 g
Vitamin D 0 mcg
Calcium 76 mg
Iron 1 mg
Potassium 334 mg
N/A - data is not available
Nutrients Amount
Total Calories 310
Total Fat 13 g
Saturated Fat 3 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 4 g
Linoleic Acid 3 g
α-Linolenic Acid 0.4 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 52 g
Dietary Fiber 7 g
Total Sugars 40 g
Added Sugars included 13 g
Protein 1 g
Minerals
Calcium 76 mg
Potassium 334 mg
Sodium 110 mg
Copper 152 mcg
Iron 1 mg
Magnesium 23 mg
Phosphorus 45 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 121 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mcg
Vitamin C 7 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 17 mcg
Folate 8 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 9 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1 1/2 cups
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