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Fat-Free Apple Crumb Dessert

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Fat-Free Apple Crumb Dessert
En Español

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  • Makes: 4 servings

Oatmeal mixed with cinnamon and brown sugar is a delicious topping for this baked apple dessert.

Ingredients

  • 4 apples (medium, baking)
  • 1/2 cup oatmeal, quick cooking (uncooked)
  • 1/4 cup brown sugar (light or dark)
  • 2 teaspoon cinnamon (ground)
  • 1/3 cup apple juice
  • non-stick cooking spray

Directions

1. Move the oven rack to the center of the oven. Then preheat the oven to 350 degrees.

2. Spray the bottom and sides of a 9" square baking dish with nonstick cooking spray.

3. Wash and peel the apples. Cut them into thin slices.

4. Spread the apple slices evenly over the bottom of the baking dish.

5. In a small bowl, use a fork to mix the oatmeal, brown sugar and cinnamon.

6. Spread the oatmeal mix evenly over the apples in the baking dish.

7. Lightly pour the apple juice over the oatmeal mixture.

8. Cover the dish and bake for 20 to 30 minutes until apples are just starting to soften.

9. Uncover and bake for another 15 to 20 minutes until apples are soft.

Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
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Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Calories 155
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 7 mg
Total Carbohydrate 39 g
Dietary Fiber 5 g
Total Sugars 30 g
Added Sugars included 13 g
Protein 1 g
Vitamin D 0 mcg
Calcium 38 mg
Iron 1 mg
Potassium 209 mg
N/A - data is not available
Nutrients Amount
Calories 155
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 39 g
Dietary Fiber 5 g
Total Sugars 30 g
Added Sugars 13 g
Protein 1 g
Minerals
Calcium 38 mg
Potassium 209 mg
Sodium 7 mg
Copper 71 mcg
Iron 1 mg
Magnesium 17 mg
Phosphorus 36 mg
Selenium 2 mcg
Zinc 0 mg
Vitamins
Vitamin A 4 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 9 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 4 mcg
Folate 6 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 7 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1 1/4 cups
Grains
1/4 ounces

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