Welcome to the new ChooseMyPlate website! Please pardon our dust during this transition. We appreciate your patience.

Farmers Market Gazpacho

Recipe Image
Farmers Market Gazpacho
Add To Favorites

Farmers Market Gazpacho
Español

Fivestar Rating
Recipe Total Cost
  • Makes: 4 servings

Garlic, cumin, and lemon juice give a zesty flavor to this cold, blended vegetable soup. Cilantro added at the end leaves a refreshing pop of flavor.

Ingredients

  • 2 cucumbers (diced into 1/4 inch pieces)
  • 3 Red bell peppers (seeded and diced into 1/4 inch pieces)
  • 3 green peppers (seeded and diced into 1/4 inch pieces)
  • 4 celery stalks (diced into 1/4 inch pieces)
  • 2 tomatoes (diced into 1/4 inch pieces)
  • 1 onion (medium, diced into 1/4 inch pieces)
  • 2 lemons
  • 2 cup tomato juice, low-sodium
  • 3 garlic cloves (fresh minced)
  • 1 tablespoon cumin (ground)
  • 1 cup cilantro (fresh chopped)
  • salt and pepper (to taste, optional)

Directions

1. Combine all ingredients except salt, pepper and lemons in a bowl.

2. Remove 2 cups of the mixture and reserve.

3. Using a blender or food processor, puree the remaining mixture in the bowl.

4. Add 2 cups of reserved mixture to the pureed mixture.

5. Season with salt, pepper (optional) and the juice from the lemons.

6. Cover mixture and refrigerate for at least 2 hours before serving.

7. Serve cold, garnished with chopped cilantro.

Source:

Johnson and Wales University and
Rhode Island Department of Health WIC Program, Veggin’ Out Recipe Book, page 42

Nutrition Information

Serving Size: 1/4 of recipe (627g)
Nutrients Amount
Calories 121
Total Fat N/A
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 44 mg
Total Carbohydrate 27 g
Dietary Fiber 7 g
Total Sugars 16 g
Added Sugars included 0 g
Protein 5 g
Vitamin D 0 mcg
Calcium 89 mg
Iron 3 mg
Potassium 1086 mg
N/A - data is not available
Nutrients Amount
Calories 121
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 27 g
Dietary Fiber 7 g
Total Sugars 16 g
Added Sugars 0 g
Protein 5 g
Minerals
Calcium 89 mg
Potassium 1086 mg
Sodium 44 mg
Copper 312 mcg
Iron 3 mg
Magnesium 66 mg
Phosphorus 128 mg
Selenium 1 mcg
Zinc 1 mg
Vitamins
Vitamin A 232 mcg RAE
Vitamin B6 1 mg
Vitamin B12 0 mcg
Vitamin C 239 mg
Vitamin D 0 mcg
Vitamin E 3 mg
Vitamin K 43 mcg
Folate 115 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 3 mg
Choline 34 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Fruits
1/4 cups
Vegetables
3 3/4 cups

Add new comment

Plain text

  • No HTML tags allowed.
  • Lines and paragraphs break automatically.
  • Web page addresses and email addresses turn into links automatically.