Welcome to the new ChooseMyPlate website! Please pardon our dust during this transition. We appreciate your patience.

Fabulous Fruit Muffins

Recipe Image
Add To Favorites

Fabulous Fruit Muffins
Español

Fivestar Rating
Recipe Total Cost
  • Makes: 9 servings

Try these muffins for breakfast or as a snack during the day. Use fresh fruit when in season - frozen or canned fruit works too!

Ingredients

  • 1 1/4 cup flour
  • 1/4 cup sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 3/4 cup buttermilk, low-fat
  • 2 tablespoon margarine (melted)
  • 1 egg (slightly beaten)
  • 1/2 teaspoon vanilla extract
  • 1 cup frozen strawberries (coarsely chopped, or other fruit, fresh or frozen)

Directions

1. Wash your hands and work area.

2. Heat oven to 400 degrees. Spray muffin tin with non--stick cooking spray.

3. In a large bowl, combine the flour, sugar, baking powder, and baking soda. Stir well until all ingredients are blended.

4. In another bowl, combine buttermilk, margarine, egg, and vanilla. Pour this mixture into the dry ingredients (made in step #3).

5. Using a large spoon, gently stir ingredients just until moist (do not over-mix). Add fruit and stir gently (do not over-mix).

6. Spoon batter evenly into 9 muffin cups.

7. Bake 20 to 25 minutes or until golden brown.

8. Serve hot or cold. Muffins may be frozen for later use.

Source: Kansas State University Research and Extension,
Fix it Fresh! Recipe Series

Nutrition Information

Serving Size: 1 muffin, 1/9 of recipe (69g)
Nutrients Amount
Calories 133
Total Fat N/A
Saturated Fat 1 g
Cholesterol 21 mg
Sodium 192 mg
Total Carbohydrate 22 g
Dietary Fiber 1 g
Total Sugars 8 g
Added Sugars included 5 g
Protein 3 g
Vitamin D 0 mcg
Calcium 64 mg
Iron 1 mg
Potassium 95 mg
N/A - data is not available
Nutrients Amount
Calories 133
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 3 mg
Cholesterol 21 mg
Total Carbohydrate 22 g
Dietary Fiber 1 g
Total Sugars 8 g
Added Sugars 5 g
Protein 3 g
Minerals
Calcium 64 mg
Potassium 95 mg
Sodium 192 mg
Copper 44 mcg
Iron 1 mg
Magnesium 10 mg
Phosphorus 62 mg
Selenium 8 mcg
Zinc 0 mg
Vitamins
Vitamin A 38 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 10 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 4 mcg
Folate 58 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 24 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Fruits
1/4 cups
Grains
1 ounces

Add new comment

Plain text

  • No HTML tags allowed.
  • Lines and paragraphs break automatically.
  • Web page addresses and email addresses turn into links automatically.