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Easy Fruit Salad

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Easy Fruit Salad
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  • Makes: 14 servings

This semi-homemade recipe mixes canned fruit cocktail with fresh fruit and yogurt for a quick and tasty fruit salad.

Ingredients

  • 1 can fruit cocktail (16 ounce, drained)
  • 2 banana (sliced)
  • 2 orange (cut into bite-size pieces)
  • 2 apple (cut into bite-size pieces)
  • 1 yogurt, low-fat piña colada (8 ounces)

Directions

1. Mix fruit in a large bowl.

2. Add yogurt and mix well.

3. Chill in refrigerator before serving.

Source: University of California, Cooperative Extension Fresno County, Easy and Nutritious Family Recipes, p.3

Nutrition Information

Serving Size: 1/2 cup prepared fruit salad, 1/14 of recipe (109g)
Nutrients Amount
Calories 64
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 10 mg
Total Carbohydrate 15 g
Dietary Fiber 2 g
Total Sugars 12 g
Added Sugars included 2 g
Protein 1 g
Vitamin D 0 mcg
Calcium 34 mg
Iron 0 mg
Potassium 173 mg
N/A - data is not available
Nutrients Amount
Calories 64
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Total Carbohydrate 15 g
Dietary Fiber 2 g
Total Sugars 12 g
Added Sugars 2 g
Protein 1 g
Minerals
Calcium 34 mg
Potassium 173 mg
Sodium 10 mg
Copper 59 mcg
Iron 0 mg
Magnesium 12 mg
Phosphorus 30 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 9 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 13 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 12 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 8 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Fruits
1/2 cups

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