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Dutch Green Beans

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Dutch Green Beans
En Español

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  • Makes: 4 servings

Using canned green beans and other pantry items, this side dish is great when you don't have much time. Adding the onion at the end kicks up the flavor a bit.

Ingredients

  • 1 can green beans (15 ounces)
  • 1/4 cup brown sugar
  • 1 teaspoon cornstarch
  • 1/3 cup vinegar
  • 1 onion (small, sliced)

Directions

1. Drain the beans, and save the liquid from the can in small bowl.

2. Pour 1/2 cup bean liquid into the saucepan.

3. Add the cornstarch in the bean liquid. Stir well.

4. Add the vinegar and brown sugar.

5. Put on medium heat and bring to a boil.

6. Turn the heat to low.

7. Add the green beans and onions. Heat and serve.

Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
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Nutrition Information

Serving Size: 1/4 of recipe (158g)
Nutrients Amount
Calories 92
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 266 mg
Total Carbohydrate 20 g
Dietary Fiber 3 g
Total Sugars 16 g
Added Sugars included 13 g
Protein 2 g
Vitamin D 0 mcg
Calcium 57 mg
Iron 1 mg
Potassium 170 mg
N/A - data is not available
Nutrients Amount
Calories 92
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 20 g
Dietary Fiber 3 g
Total Sugars 16 g
Added Sugars 13 g
Protein 2 g
Minerals
Calcium 57 mg
Potassium 170 mg
Sodium 266 mg
Copper 56 mcg
Iron 1 mg
Magnesium 18 mg
Phosphorus 30 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 19 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 4 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 41 mcg
Folate 32 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 17 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
3/4 cups

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