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Deviled Eggs

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Deviled Eggs
En Español

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  • Makes: 6 servings

A favorite dish at parties and potlucks, Deviled Eggs also make a great, protein-filled anytime snack!

Ingredients

  • 6 egg (large, hard-boiled and peeled)
  • 1/4 cup mayonnaise
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

Directions

1. Hard boil eggs by placing eggs in a saucepan and covering them with water. Bring to a boil.

2. Reduce heat to simmer; cook for 15 minutes.

3. Immediately rinse under cold water to stop cooking and to make it easy to peel off shells. Refrigerate peeled eggs (without shells) until ready for use.

4. Slice eggs into halves lengthwise. Remove yellow yolks and save whites.

5. Place yolks in a one quart zip lock style bag along with the remaining ingredients (except the egg whites). Press out air.

6. Close bag and knead (mush together) until ingredients are well-blended. (Note: you could also put yolks in a bowl with other ingredients [except the egg whites], and mix together well until they look like a paste).

7. Push contents toward one corner of the bag. Cut about 1/2 inch off the corner of the bag. Squeezing the bag gently, fill reserved egg white hollows with the yolk mixture. (Note if you used a bowl, you can spoon the yolk mixture into the egg whites).

8. Chill to blend flavors.

Source: Kansas Family Nutrition Program, Kids a Cookin’

Nutrition Information

Serving Size: 2 prepared egg halves, 1/6 of recipe (60g)
Nutrients Amount
Total Calories 134
Total Fat 12 g
Saturated Fat 3 g
Cholesterol 190 mg
Sodium 178 mg
Carbohydrates 0 g
Dietary Fiber 0 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 6 g
Vitamin D 1 mcg
Calcium 29 mg
Iron 1 mg
Potassium 71 mg
N/A - data is not available
Nutrients Amount
Total Calories 134
Total Fat 12 g
Saturated Fat 3 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 5 g
Linoleic Acid 4 g
α-Linolenic Acid 1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 29 mg
Cholesterol 190 mg
Carbohydrates 0 g
Dietary Fiber 0 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 6 g
Minerals
Calcium 29 mg
Potassium 71 mg
Sodium 178 mg
Copper 38 mcg
Iron 1 mg
Magnesium 6 mg
Phosphorus 101 mg
Selenium 16 mcg
Zinc 1 mg
Vitamins
Vitamin A 81 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 0 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 15 mcg
Folate 24 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 150 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Protein Foods
1 ounces

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